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Healthy Baking Mixes

Your favourite baking mixes made healthier
All of the flavour, without the carbs and sugar

Our latest Recipes from the Low Carb Kitchen

This light, yet filling Low Carb Chicken Souvlaki plate recipe is packed full of flavour. Super simple and packed full of protein.   Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 chicken breast Vegetables 1/2 punnet cherry tomato 1 Lebanese cucumber… View Article
This Easy  Summer Fish dinner is rich in nutrients and omega-3. Light, but packed full of protein. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g white fish-Bag and Bake Vegetables 1 Bunch of asparagus NOTE: You can use whatever greens you… View Article
Nothing beats meat and 3 veg. This Easy Steak and Veg recipe gives your body exactly what it needs. Healthy eating does not need to be difficult. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g Steak Vegetables 300g Cauliflower/ Broccoli and… View Article

The latest Low Carb living tips and tricks

Anna’s Low Carb Journey! About 8 years ago, I was working as a Personal Trainer, at the same time as I was running my own cafe in Darlinghurst, Sydney. Many of my PT clients started to talk about low carb diets – they had heard that this could help them achieve great results. I wrote… View Article
What is sugar? The term “sugar” usually refers to a group of carbohydrates known as “saccharides” (which originates from the Latin word “saccharum”). Sugars are sweet-tasting, crystalline carbohydrates found naturally in most plants and some animal products. Simple sugars such as glucose and fructose are monosaccharides (“mono” meaning one). Simple sugars can form a chain… View Article
Are foods free-of-refined-sugars good for you? Dietary advice is varied, but if there is one thing most of us can agree on, it is to steer away from highly processed foods in favour of eating fresh produce  such as meat (or other protein sources), eggs, nuts, dairy, fruit and vegetables. But while “eating clean”, we… View Article