Anna’s Low Carb Journey!

About 8 years ago, I was working as a Personal Trainer, at the same time as I was running my own cafe in Darlinghurst, Sydney. Many of my PT clients started to talk about low carb diets – they had heard that this could help them achieve great results.

I wrote a low carb high protein meal plan for myself, to plan out my meals week by week. To be honest, it wasn’t as hard as I thought! I found that the sugar cravings actually disappeared after the first 2 days, and I also found myself bouncing out of bed when my alarm went off, rather than feeling sluggish and pressing snooze 5 times. That was just the beginning, the fact that I saw such immediate positive results from my low carb high protein meal plan, gave me the confidence and motivation to continue.After my first 30 days following this high protein, low carb way of eating – these were the other benefits I experienced:

  • Natural weight loss
  • Zero hunger or cravings – I felt satisfied all the time.
  • Reduced puffiness & bloating
  • Increased mental clarity
  • Increased positive mindset
  • Heaps more energy
  • Desire to make great food choices
So I was sold. With a few simple changes to my diet I was feeling better than I ever had.The best change was the desire to WANT to eat great healthy nutritious foods. It was no longer a mental battle of temptation and guilt – I craved foods that were good for me.

If you are looking to experience some of these benefits in your life too – you can!

Anna xx

 

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