Knowledge

Stir-through Pasta sauces are super convenient. Whilst nothing will compare to a homemade sauce, these sauces do make Low carb living a little easier at times. They are a quick way you can add flavour to your veggies, caul-rice and zoodles. One of the easiest meals to pop together is stirring a few tablespoons of sauce… View Article
Coconut Yoghurt has really boomed of late. With people either unable to consume dairy or choose not too, it’s a great substitute. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut yoghurt is higher in fat. Our criteria – 5g carbs or less per 100g … View Article
People are using flavoured almond milk’s in their smoothies, baking, or to add a hint of flavour to coffee. This is a new category that we have added, as I feel this will grow as more companies jump on board with flavoured almond milk.   Our criteria 3g of carbs or less per 100ml Our… View Article
You don’t really have to wait for Mother’s day to do these things. These are little treats that we can throw in from time to time to give us a little boost. Here are some ideas that we can do for our mothers, for us as mothers, mothers to be, or simply awesome aunties/carers of… View Article
When living Low Carb, you don’t have to give up on sweet treats.Whether it’s a dessert for one, a small treat for after dinner or a dessert for any occasion. Here are 10 low carb date free desserts that you can enjoy without the carb load. Keto Peanut Butter Chocolate Protein Balls Carbs per ball:… View Article
5 Low Carb Cookie Recipes with less than 5g carbs per cookie! No need to miss out on Cookies when living a Low Carb lifestyle. These Low Carb Cookie recipes not only give you a cookie fix, but are also packed with good fats, and protein which will keep you satisfied until your next meal…. View Article
Nothing beats the convenience of a grab-and-go brekkie especially when we are so time poor. However, most store-bought muffins and supermarket muffin mixes are quite high in sugar and carbs. Anywhere between 30-50g carbs per serve. By baking a batch of one of these Low Carb Muffins, you can have the convenience of a grab-and-go brekkie, and know… View Article
Breakfast.  Your first meal of the day. Regardless of what time of day you have it, starting your day off with a healthy Low Carb meal will set your day up right.  You will: Avoid energy slumps and brain fog Feel satisfied. This will reduce hunger mid-morning (less snacking) Feel sharp and focused. How do… View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article
Mindset! The key to a successful attempt at anything is to really get in the mindset and be focused on how you want to feel/what you want to achieve. Focus all your energies on the new, not dwelling on the past. Focus on the exciting future ahead, not your current situation. Each day can be… View Article