Knowledge

Over the years I have tried so many different exercises and approaches trying to find what I actually enjoy. I always used to ask myself ” How do I stay motivated to exercise?” You may have read my post on running, why I used to HATE it and how I overcame that. Finally I have found what… View Article
How good do we feel when we get a decent night’s sleep?  One of the most important players in helping us FEEL our BEST each day, is how well we sleep the night before. It is also something that some of us struggle to get enough of. We now live in an age where we… View Article
No one wants to be the “Oh sorry I can’t eat that” person at a party, especially when we are at someone else’s home. You also don’t want to be stressing out about the food choices before going to a fun social event. What a buzz kill 🙁 Here are some tips to follow while… View Article
Updated start of June 2017 Coconut Cream is such a great ingredient for all baking and cooking – especially for Low Carb Living. It’s such a beautiful creamy taste that works well in curries, cakes and desserts. My love for coconut cream inspired me to look closer at some of the common supermarket brands and… View Article
Updated start of June 2017 – No new Low Carb products found in Coles/ Woolies or Aldi’s at this time. You really can’t beat a stir fry for a fast and easy dinner and using a Teriyaki Stir Fry Sauce is one of my favourites. Grab all the veggies you have in your fridge, some… View Article
Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week?  Or just prefer someone else to do the cooking 😀  YAY! If you get to choose where you are going, certain cuisines are more low carb friendly than others. I usually go for Pub meals (switch… View Article
Updated start of June 2017 There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh I could go on forever! Or how about some beautiful hamburger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop… View Article
Updated start of June 2017 Typically on a Low Carb Diet you expect that Noodles & Pasta are off limits…. But how good is a chicken stir fry over noodles??? I’ve done some research and come up with this list of the best Low Carb Noodles, that are totally acceptable on a Low Carb Diet… View Article
Updated start of June 2017 Greek yoghurt is great as a snack or can be used to make healthier versions of creamy dressings. Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps avoid bloating and keeps your tummy… View Article
Updated start of June 2017 no new products found at this time. Nothing beats a good BBQ – nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase the carb content and are no good for… View Article