Knowledge

Updated start of June 2017 Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar… View Article
Updated start of June 2017 I grew up on Soy Milk, as when I was younger I had an allergy to dairy. Now I am all ok however I’ve always loved the taste of Soy Milk. I have read that too much soy is not good for you, but my opinion is that if you… View Article
Updated start of June 2017 No new Low Carb Tandoori Pastes at Coles, Woolies or Aldi at this time. Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!! However, like… View Article
Updated start of June 2017 Who doesn’t love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner – to me Dark Chocolate really hits the spot. I also love breaking up a few pieces adding some dry roasted almonds and making a little snack pack for my handbag. Our… View Article
Updated start of June 2017 Nothing beats a good Indian curry, especially as the months get cooler. I don’t tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb. I tend to make it at home now and I… View Article
Welcome back everyone. 😀 Food courts have become a common food environment for most of us. Whether we are at work during lunch time, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last… View Article
Updated start of June 2017 Ok – Honestly I am not a beer drinker myself so this is basically a list of the Low Carb Beers that are available. I am really curious to hear from anyone that has tried any of these beers, to hear what you think of them! I hope this list… View Article
Updated start of June 2017 No new Peanut Butters in Coles, Woolies or Aldi at this time. Who hasn’t got stuck into a jar of Peanut Butter with a spoon? I LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter’s for you!!! Seriously – Peanut Butter on… View Article
Updated start of June 2017 No new Red Curry pastes found in Coles/ Woolies or Aldi at this time. How good is a hearty Red Curry or Chicken Laksa, especially on a cold winters night? I enjoy my curries over a bed of Spinach or Cauliflower Mash. Our criteria 10g carbs or less per 100g… View Article
Updated start of June 2017 Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living… View Article