Knowledge

Updated December 2017 There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh I could go on forever! Or how about some beautiful hamburger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop bought patties… View Article
Updated December 2017 Nothing beats a good BBQ – nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase the carb content and are no good for you at all. If you are following a Gluten… View Article
Updated December 2017 Nothing beats weekend BBQ’s with friends or family, and enjoying a few drinks. It can be confusing looking at how many options of flavoured, sparkling waters and mixer drinks there are in the supermarket. All of these diet drinks are similar – and they do contain minimal carbs. If you don’t mind… View Article
Updated December 2017 I don’t know about you, but Cheese, Crackers and Dip on a Friday evening is one of my favourite things in the world. There are so many dips to chose from, and there are a variety of flavours. There are ones on this list that we have not tried, and ones that… View Article
Updated January 2018 I grew up on Soy Milk, as when I was younger I had an allergy to dairy. Now I am all ok however I’ve always loved the taste of Soy Milk. I have read that too much soy is not good for you, but my opinion is that if you love it,… View Article
Updated December 2017 Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is… View Article
Updated start of Dec 2017 Nothing beats a good Indian curry, especially as the months get cooler. I don’t tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb. I tend to make it at home now and I… View Article
Updated January 2018 Who doesn’t love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner – to me Dark Chocolate really hits the spot. I also love breaking up a few pieces adding some dry roasted almonds and making a little snack pack for my handbag. Our criteria 20g… View Article
Updated start of Dec 2017 No new Low Carb Tandoori Pastes at Coles, Woolies or Aldi at this time. Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!! However, like… View Article
Welcome back everyone. 😀 Food courts have become a common food environment for most of us. Whether we are at work during lunch time, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last… View Article