Knowledge

Updated start of June 2017 No new Low Carb BBQ Sauces in Coles/ Woolies or Aldi at this stage for this update. A staple in many households and a standard on steaks, sausages and pizzas everywhere. But what’s actually in BBQ sauce – and should you be eating it if you’re following a low carb… View Article
Updated start of June 2017 Almond milk has recently become quite trendy, with many people switching from cows or soy to almond, which they assume is more healthy. We tried to find options that were not only low in carb, but ones that had more almonds, which in all honesty was difficult. It’s a great… View Article
Hey everyone! This week, we are looking at the WORK space. Where we work is now where we spend most of our day.  It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food choices. Tips to help tweak your work… View Article
Hey everyone! Welcome back! I hope you enjoyed our first week, and found the tips useful. This week we are covering ways to make it easier to shop low carb at the Supermarket or local grocery market. Supermarket – The weekly shop For those of us who still go to the supermarket verses online grocery… View Article
Hey everyone! Welcome to my very first blog 🙂 I am excited to be sharing my tips and tricks with you in this 6 week series about food environments.  This week we are taking a look at creating a low carb kitchen. This one is a little lengthy, as it’s the intro, but stick with… View Article
Hi, I’m Jo – and I’m super excited to be working with Anna and the team at Low Carb Kitchen, helping as many people as I can to experience the benefits of Low Carb Living, as this is so close to my heart. Anna asked me to pop together a little bio about myself, to… View Article
If you find it hard to track down the Multix Cafe style Muffin wrappers in your local supermarket, why not make your own muffin wrappers. Check out the steps below What you will need: Muffin Tin Small jar or can, something roughly the same size of the muffin tin. Baking Paper – NOT GREASEPROOF (Greaseproof… View Article
I often get asked about How to Stay Regular on a Low Carb Diet, and the good news is there are actually quite a few easy things you can do to improve your digestion. Staying regular is very important for many reasons – Comfort – reduced feelings of bloating or swelling around your tummy. Detoxing… View Article
Why do I love them? High Protein, low carb and full of good fats – Lupin Flakes are super versatile and great for low carb baking. Per 100g Lupin Flakes have 40g of Protein and only 4g of Carbs! Check out our amazing Carrot Cake containing Lupin Flakes. How do I use lupin flakes? Baking… View Article
Is there such a thing as a healthy gluten free bread mix? Is gluten free healthy? And how easy is it to make gluten free bread mix? Growing up on white bread, I loved eating vegemite toast with butter for breakfast every morning. It was something I ate before school and work but as my… View Article