Knowledge

Why do I love them? High Protein, low carb and full of good fats – Lupin Flakes are super versatile and great for low carb baking. Per 100g Lupin Flakes have 40g of Protein and only 4g of Carbs! Check out our amazing Carrot Cake containing Lupin Flakes. How do I use lupin flakes? Baking… View Article
I often get asked about How to Stay Regular on a Low Carb Diet, and the good news is there are actually quite a few easy things you can do to improve your digestion. Staying regular is very important for many reasons – Comfort – reduced feelings of bloating or swelling around your tummy. Detoxing… View Article
Is there such a thing as a healthy gluten free bread mix? Is gluten free healthy? And how easy is it to make gluten free bread mix? Growing up on white bread, I loved eating vegemite toast with butter for breakfast every morning. It was something I ate before school and work but as my… View Article
I’ve been buying seafood from the Woolies Deli – using their Bag & Bake offer and I am such a huge fan! This is how it works: Select the seafood you want – I usually get Blue Grenadier or Salmon Choose your Marinade (see my thoughts on this below) They seal it in an oven… View Article
So have you ever asked yourself “What is a Superfood?” In my opinion this is what it is. “An overpriced vegetable, seed or nut that’s been around forever, was previously dismissed as hippy food, but now is considered trendy, nurturing the Egos more than the bodies of those that choose to consume them” Seriously –… View Article
Why do I love them? Super low in kJ’s and a neutral flavour – a great way to increase the size of your meals, so you are completely satisfied, yet without adding any carbs. 100g of Bean Sprouts (which would be a large serve) has only 84kj and 1g of carbs 100g of Cooked Pasta… View Article
I have always loved a good hotel buffet breakfast, but it can be hard to control yourself with all that delicious food laid out in front of you. With a little bit of planning you can enjoy a buffet breakfast guilt free. Here are my 5 tips that will help you make a buffet breakfast low… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. Fruit is tricky when it comes to carbs – even though it’s good and natural, most fruit contains high levels of fructose, which is a type… View Article
Why do I love them? Chia seeds are filled with two times more protein than most grains and five times more calcium than milk. Plus, it has of high levels of omega-3 and omega-6 fatty acids, soluble fibre, potassium and magnesium. They keep forever in the pantry and are convenient to have on hand for… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. Bread is generally shunned by anyone strictly Living Low Carb and you can see from this table why. The great news is that there are now some… View Article