Knowledge

How good do we feel when we get a decent night’s sleep?  One of the most important players in helping us FEEL our BEST each day, is how well we sleep the night before. It is also something that some of us struggle to get enough of. We now live in an age where we… View Article
No one wants to be the “Oh sorry I can’t eat that” person at a party, especially when we are at someone else’s home. You also don’t want to be stressing out about the food choices before going to a fun social event. What a buzz kill 🙁 Here are some tips to follow while… View Article
Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week?  Or just prefer someone else to do the cooking 😀  YAY! If you get to choose where you are going, certain cuisines are more low carb friendly than others. I usually go for Pub meals (switch… View Article
You really can’t beat a stir-fry for a fast and easy dinner and use a Teriyaki Stir Fry Sauce is one of my favourites. Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use mainly green veggies. MOST Teriyaki… View Article
Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living. It’s such a beautiful creamy taste that works well in curries, cakes and desserts. My love for coconut cream inspired me to look closer at some of the common supermarket brands and try to find the best low… View Article
Greek yoghurt is great as a snack or can be used to make healthier versions of creamy dressings. Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps avoid bloating and keeps your tummy feeling nice and comfortable. Portion… View Article
Typically on a Low Carb Diet, you expect that Noodles & Pasta are off limits…. But how good is a chicken stir-fry over noodles??? I’ve done some research and come up with this list of the best Low Carb Noodles, that are totally acceptable on a Low Carb Diet. The veggie options are a little… View Article
Nothing beats a good BBQ – nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase the carb content and are no good for you at all. If you are following a Gluten Free diet you… View Article
There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh I could go on forever! Or how about some beautiful hamburger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop bought patties as the majority… View Article
I don’t know about you, but Cheese, Crackers and Dip on a Friday evening is one of my favourite things in the world. There are so many dips to chose from, and there are a variety of flavours. There are ones on this list that we have not tried, and ones that we love 🙂… View Article