Knowledge

I’m not talking about the scientific definition of a Carbohydrate (you can Google that) – but what place does it have in our diets – and what does it do to us? It’s important to understand what a Carbohydrate (or Carbs) are, because once you do understand it becomes so much easier to make smarter decisions… View Article
As one of our favourites from Neighbours, it was important to Olympia Valance to stay fit and healthy. The amazing Low Carb Results Olympia Valance achieved were from sticking to her diet and fitness plan. “The 22-year-old actress has managed to shed an impressive 20 kilos in four years by ditching the unstable yo-yo dieting… View Article
We are bombarded with so many skincare products, weight loss products and health supplements – but what I have come to realise is that by far the most effective “product” we can use is actually one of the most available and best value products we have. Water – nature’s miracle beauty product Whilst it sounds clichéd, staying… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. Nuts are an excellent snack option for Low Carb Living. Packed full of protein and good fats to keep you feeling full. Because they do have all… View Article
There’s a phrase I really like – “Nothing in life has a meaning apart from the one that we give it”. At first it’s a little hard to comprehend as we grow up, that we constantly form meanings about things that happen to us. Someone says something or does something to you that you don’t… View Article
Staying hydrated is one of the BEST things you can do to assist weight loss (not to mention ALL the other benefits – you can read about those here). Here are my tips on how to motivate yourself to drink more water. As far as cold drinks go – drink only water Soft Drinks, juices and… View Article
When talking to people about Low Carb Diets – the number one question I get asked is “But don’t you need Good Carbs for your brain to work?” So do you need Good Carbs for your brain? The simple answer is: Your brain does require Glucose to function – however we now know that any… View Article
It’s an attractive sweetener but like other syrups such as agave, molasses and maple syrup, it must be counted as a form of ‘sugar’ on a weight-loss diet or for anyone with diabetes and, like sugar, it can contribute to tooth decay.
Read more below about Low Carb Results – Anna’s Story…. Starting out with the 21 Day Low Carb Fat Burn,  I was interested to see what results I would achieve.  As someone who already followed a Lower Carb Lifestyle (with Cheese, Crackers + Wine as my vice) I wasn’t sure if I would get noticeable results… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. You probably know to avoid potatoes and pumpkin when Living Low Carb, but here are my top picks for the lowest carb veggies. And here’s a tricky little… View Article