Updated Dec 2017 Not everyone enjoys flavoured mineral water, and prefer something a little closer to ‘soft drinks’ We chose not to include the standard “Diet” drinks (Coke, Fanta, Sprite, Diet Rite drinks etc) as we all know them. **Some of these include artificial sweeteners, we thought it is best to include ones with and… View Article
This No added Sugar Cranberry sauce recipe is SUPER easy and is perfect for anyone Living Low Carb. Most store bought sauces have 30-40g carbs per 100g. You may wish to add a little sweetener to this recipe, as cranberries can be quite tart. Prep Time: 2 minutes Cook Time: 5-10 minutes Ingredients 1 cup Fresh… View Article
This Tropical Mango Passionfruit Panna Cotta is truly the taste of Summer! Only 3 ingredients – It couldn’t be easier. Serve 10      Ingredients:  2 Cups (500ml) of Almond milk or milk of choice 600ml bottle or carton of cream 2 sachet of Mango Passionfruit No Sugar Jelly Crystals. Method In a saucepan place… View Article
People often tell me that they really struggle with sweet cravings after dinner. They want a little sweet after dinner treat – but obviously want to reduce the sugar in their diet – so are trying to avoid typical lollies and chocolates! If you too are looking for healthy after dinner treats – then read… View Article
So how do you like your eggs?? We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Fried Nothing better than a big fry up… View Article
This Low Carb Feta, Walnut and Cranberry salad is super simple, Vegetarian friendly and can be thrown together in seconds.  Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 80g cubed or crumbled feta Vegetables 250g Mixed Greens (small bag from supermarket) NOTE:… View Article
This light, yet filling Low Carb Chicken Souvlaki plate recipe is packed full of flavour. Super simple and packed full of protein.   Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 chicken breast Vegetables 1/2 punnet cherry tomato 1 Lebanese cucumber… View Article
This Easy  Summer Fish dinner is rich in nutrients and omega-3. Light, but packed full of protein. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g white fish-Bag and Bake Vegetables 1 Bunch of asparagus NOTE: You can use whatever greens you… View Article
Nothing beats meat and 3 veg. This Easy Steak and Veg recipe gives your body exactly what it needs. Healthy eating does not need to be difficult. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g Steak Vegetables 300g Cauliflower/ Broccoli and… View Article
Who knew you could make satay using your microwave? This Low Carb Chicken Satay recipe took little to no time to put together and is very filling and tasty. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 chicken breast Vegetables 300g… View Article