Wondering how to start low carb living? The tips below are to help make the transition super simple. Regardless of your reason, these EASY steps will help you get started. Before we dive into the HOW TO let’s look at what a Low carb way of eating is.  In simple terms, Low Carb is a… View Article
When I was 20 years old, I was diagnosed with type 1 diabetes, which is considered late-onset because T1D is usually diagnosed in kids. Throughout my 20s, I diligently followed the low GI, low fat, moderate-high carb, food pyramid guidelines that I was told to. After nearly a decade of unmanageable levels, I made the transition… View Article
Breakfast.  Your first meal of the day. Regardless of what time of day you have it, starting your day off with a healthy Low Carb meal will set your day up right.  You will: Avoid energy slumps and brain fog Feel satisfied. This will reduce hunger mid-morning (less snacking) Feel sharp and focused. How do… View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article
Mindset! The key to a successful attempt at anything is to really get in the mindset and be focused on how you want to feel/what you want to achieve. Focus all your energies on the new, not dwelling on the past. Focus on the exciting future ahead, not your current situation. Each day can be… View Article
Do you you find it hard to have a warm breakfast in Summer? Or prefer something you can take on the go? Why not make a Low Carb Smoothie. Most store bought smoothies are high in carbs/ sugar, and if you are ordering straight from menu in most cases will include regular milk, honey, yogurt… View Article
I never know what to call that week in between Christmas and New Years. Its like living in limbo for a few days. Left overs from Christmas are still hanging around, so we stretch out left over meats, toss out salads that have seen better days. 😂 We’re also winding up for New years celebrations.🎉🥂… View Article
6 Tips to make Low Carb Cocktails Living Low Carb does not mean that we have to give up the fun stuff, especially during party season. Here are 6 tips to help create a Low Carb Cocktail.   ❣️ Pure Spirits have 0 carbs e.g Whisky, Gin, Brandy, Vodka, Tequila – just add/ or order… View Article
What is the difference between Carbohydrates and Sugar? Sugar is a type of carbohydrate. Carbohydrate is a macronutrient present in a vast range of foods. There are many different carbohydrates; the major types are outlined below. Sugars are considered simple carbohydrates; they include fructose found naturally in fruit and lactose in milk. There are also… View Article