Are foods free-of-refined-sugars good for you? Dietary advice is varied, but if there is one thing most of us can agree on, it is to steer away from highly processed foods in favour of eating fresh produce  such as meat (or other protein sources), eggs, nuts, dairy, fruit and vegetables. But while “eating clean”, we… View Article
There is more and more evidence that gut health and good bacteria in our tummies is really important – but do you need to drink a drink made with sugar to improve our gut health? Kombucha has risen in popularity over the past few years, being promoted as health tonic.   Is it really helping… View Article
Do you find you need to work around the kids, when it comes to fitting in activity? Check out the tips below to help you move more with the kids. Any activity that you can do with your kids will: Teach them the value of moving more daily.  Increases your fun factor in their eyes,… View Article
Increasing how much we move daily. We’ve all been told that we need to MOVE MORE everyday, or we are telling others that THEY need to move more. The great thing about trying to increase activity in your daily routine is that it doesn’t need to be done in set reps or a certain intensity…. View Article
Over the years I have tried so many different exercises and approaches trying to find what I actually enjoy. I always used to ask myself ” How do I stay motivated to exercise?” You may have read my post on running, why I used to HATE it and how I overcame that. Finally I have found what… View Article
How good do we feel when we get a decent night’s sleep?  One of the most important players in helping us FEEL our BEST each day, is how well we sleep the night before. It is also something that some of us struggle to get enough of. We now live in an age where we… View Article
No one wants to be the “Oh sorry I can’t eat that” person at a party, especially when we are at someone else’s home. You also don’t want to be stressing out about the food choices before going to a fun social event. What a buzz kill 🙁 Here are some tips to follow while… View Article
Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week?  Or just prefer someone else to do the cooking 😀  YAY! If you get to choose where you are going, certain cuisines are more low carb friendly than others. I usually go for Pub meals (switch… View Article
Welcome back everyone. 😀 Food courts have become a common food environment for most of us. Whether we are at work during lunch time, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last… View Article
Hey everyone! This week, we are looking at the WORK space. Where we work is now where we spend most of our day.  It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food choices. Tips to help tweak your work… View Article