So how do you like your eggs?? We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Fried Nothing better than a big fry up… View Article
Anna’s Low Carb Journey! About 8 years ago, I was working as a Personal Trainer, at the same time as I was running my own cafe in Darlinghurst, Sydney. Many of my PT clients started to talk about low carb diets – they had heard that this could help them achieve great results. I wrote… View Article
What is sugar? The term “sugar” usually refers to a group of carbohydrates known as “saccharides” (which originates from the Latin word “saccharum”). Sugars are sweet-tasting, crystalline carbohydrates found naturally in most plants and some animal products. Simple sugars such as glucose and fructose are monosaccharides (“mono” meaning one). Simple sugars can form a chain… View Article
Are foods free-of-refined-sugars good for you? Dietary advice is varied, but if there is one thing most of us can agree on, it is to steer away from highly processed foods in favour of eating fresh produce  such as meat (or other protein sources), eggs, nuts, dairy, fruit and vegetables. But while “eating clean”, we… View Article
There is more and more evidence that gut health and good bacteria in our tummies is really important – but do you need to drink a drink made with sugar to improve our gut health? Kombucha has risen in popularity over the past few years, being promoted as health tonic.   Is it really helping… View Article
Do you find you need to work around the kids, when it comes to fitting in activity? Check out the tips below to help you move more with the kids. Any activity that you can do with your kids will: Teach them the value of moving more daily.  Increases your fun factor in their eyes,… View Article
Increasing how much we move daily. We’ve all been told that we need to MOVE MORE everyday, or we are telling others that THEY need to move more. The great thing about trying to increase activity in your daily routine is that it doesn’t need to be done in set reps or a certain intensity…. View Article
Over the years I have tried so many different exercises and approaches trying to find what I actually enjoy. I always used to ask myself ” How do I stay motivated to exercise?” You may have read my post on running, why I used to HATE it and how I overcame that. Finally I have found what… View Article
How good do we feel when we get a decent night’s sleep?  One of the most important players in helping us FEEL our BEST each day, is how well we sleep the night before. It is also something that some of us struggle to get enough of. We now live in an age where we… View Article
No one wants to be the “Oh sorry I can’t eat that” person at a party, especially when we are at someone else’s home. You also don’t want to be stressing out about the food choices before going to a fun social event. What a buzz kill 🙁 Here are some tips to follow while… View Article