While hunting down the latest low carb options in the supermarket for our reviews, I was searching ‘The Best Low Carb Salad Dressings’ to add to the reviews. There were many available, unfortunately the majority were higher than 5g carbs per 100ml, and they came with added sugars, fillers, numbers etc. The serving size on… View Article
Schools out and there’s always some little hungry tummies about! These fishy fishy cupcakes are perfect for a fun kid friendly baking session. We have put together some easy cupcake decorating ideas with our healthy baking mixes, for your little mini bakers!!Ā  Prep Time: 10 mins Cook Time: 15-20mins (Rotating halfway for even baking) Makes:… View Article
I never know what to call that week in between Christmas and New Years. Its like living in limbo for a few days. Left overs from Christmas are still hanging around, so we stretch out left over meats, toss out salads that have seen better days. šŸ˜‚ We’re also winding up for New years celebrations.šŸŽ‰šŸ„‚… View Article
6 Tips to make Low Carb Cocktails Living Low Carb does not mean that we have to give up the fun stuff, especially during party season. Here are 6 tips to help create a Low Carb Cocktail.   ā£ļø Pure Spirits have 0 carbs e.g Whisky, Gin, Brandy, Vodka, Tequila – just add/ or order… View Article
Hi everyone, Iā€™m Brooke and am super excited to join Anna and the team at Low Carb Kitchen. I am looking forward to contributing and helping everyone enjoy the Low Carb lifestyle through our products and advice. Following suit I thought I would share a little about myself and my passion for food, design and… View Article
What is the difference between Carbohydrates and Sugar? Sugar is a type of carbohydrate. Carbohydrate is a macronutrient present in a vast range of foods. There are many different carbohydrates; the major types are outlined below. Sugars are considered simple carbohydrates; they include fructose found naturally in fruit and lactose in milk. There are also… View Article
Tis’ the Season for end of year catch up’s with friends, family, work Christmas parties and wrapping up the year that was. This is also the time of year where our healthy eating can sometimes get derailed by events and people. Here are some tips to help us get through Silly season, without compromising our… View Article
Updated Dec 2017 Not everyone enjoys flavoured mineral water, and prefer something a little closer to ‘soft drinks’ We chose not to include the standard “Diet” drinks (Coke, Fanta, Sprite, Diet Rite drinks etc) as we all know them. **Some of these include artificial sweeteners, we thought it is best to include ones with and… View Article
How does Sugar affect Weight Loss? When metabolised by humans, all sugars deliver 17 kilojoules of energy per gram of sugar absorbed. The body has an immediate need for glucose for its various metabolic functions. When humans are active, this energy need increases and when rested, the energy need decreases. If the amount of sugar… View Article
People often tell me that they really struggle with sweet cravings after dinner. They want a little sweet after dinner treat – but obviously want to reduce the sugar in their diet – so are trying to avoid typical lollies and chocolates! If you too are looking for healthy after dinner treats – then read… View Article