When I started writing this, I didn’t know where to start because there is SO MUCH evidence these days showing that fats really aren’t as bad as we once thought. Fats are essential to life The thing is, we actually need fats. When we eat fats, they break down to fatty acids which support cell… View Article
No need to miss out on desserts whilst living low carb. Check out best Low Carb Comfort Desserts. These will definitely bring warmth during the winter months. Baked Custard This Low Carb Baked Custard is such a beautiful and simple dessert to prep for a dinner party! Per serve: 0.9g carbs   Blackberry Cobbler Fruit cobblers… View Article
It’s that time of year again when we start to look for warmer food options. Salads just aren’t cutting it. We have compiled a few of our Wintery Low Carb Comfort Meals for you to enjoy! Nacho Bowls These Low Carb Nachos bowls are SERIOUSLY AMAZING and so easy AND a great low carb DINNER… View Article
Cheesy Low Carb Dinner Rolls! – Yes, thanks! These are PERFECT to enjoy with soup, stews, salads, buttered or as is! Makes 24 mini dinner rolls. Ingredients: 1 packet of Our Low Carb Sunflower and Linseed Bread 1 packet of powdered parmesan (100g) can use grated if you have. Chilli flakes or rosemary (or both)… View Article
When living Low Carb, you don’t have to give up on sweet treats.Whether it’s a dessert for one, a small treat for after dinner or a dessert for any occasion. Here are 10 low carb date free desserts that you can enjoy without the carb load. Keto Peanut Butter Chocolate Protein Balls Carbs per ball:… View Article
5 Low Carb Cookie Recipes with less than 5g carbs per cookie! No need to miss out on Cookies when living a Low Carb lifestyle. These Low Carb Cookie recipes not only give you a cookie fix, but are also packed with good fats, and protein which will keep you satisfied until your next meal…. View Article
Nothing beats the convenience of a grab-and-go brekkie especially when we are so time poor. However, most store-bought muffins and supermarket muffin mixes are quite high in sugar and carbs. Anywhere between 30-50g carbs per serve. By baking a batch of one of these Low Carb Muffins, you can have the convenience of a grab-and-go brekkie, and know… View Article
Breakfast.  Your first meal of the day. Regardless of what time of day you have it, starting your day off with a healthy Low Carb meal will set your day up right.  You will: Avoid energy slumps and brain fog Feel satisfied. This will reduce hunger mid-morning (less snacking) Feel sharp and focused. How do… View Article
This Low Carb Shepherds Pie brings us Low Carber’s some comfort food that is also budget-friendly, and a great meal to freeze into portions for the week. Budget-Friendly – Low Carb – Shepards Pie. Less than $2 per serve (makes 8 serves) Ingredients 1kg 3 star Beef Mince 1 small brown onion chopped 3T Tomato… View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article