Updated Dec 2017 Not everyone enjoys flavoured mineral water, and prefer something a little closer to ‘soft drinks’ We chose not to include the standard “Diet” drinks (Coke, Fanta, Sprite, Diet Rite drinks etc) as we all know them. **Some of these include artificial sweeteners, we thought it is best to include ones with and… View Article
How does Sugar affect Weight Loss? When metabolised by humans, all sugars deliver 17 kilojoules of energy per gram of sugar absorbed. The body has an immediate need for glucose for its various metabolic functions. When humans are active, this energy need increases and when rested, the energy need decreases. If the amount of sugar… View Article
People often tell me that they really struggle with sweet cravings after dinner. They want a little sweet after dinner treat – but obviously want to reduce the sugar in their diet – so are trying to avoid typical lollies and chocolates! If you too are looking for healthy after dinner treats – then read… View Article
How does sugar affect our mood? Have you noticed that when we spy sugar-based foods such as ice cream, cake, chocolate and sweets that our mouths begin to produce saliva in anticipation of eating it? Have you heard people refer to themselves as “emotional eaters” – where they eat to lift their mood? Do you… View Article
Super healthy and Super filling Carrot Cake Muffins. How can you not feel amazing eating these, or serving to your friends and family? Topped with extra Walnuts to add some crunch. Cook Time: 30-35mins  Serves: 9 Ingredients: 1 pack of our Vanilla Cupcake Mix 1 large grated Carrot 1 large grated Zucchini 50g (1/2 cup) desiccated… View Article
As you know, we love all things Peanut Butter. Anna has created these yummy Peanut Butter Brekkie Cookies. The Perfect brekkie on the go. Super nutty in flavour, and super low in sugar. This recipe only uses half the Cookie Base mix, leaving you with enough mix for a small batch of cookies. Ingredients 1/2… View Article
There is just something about coconut and chocolate that just works. These Coconut Rough cookies take us back to the ‘Coconut Rough’ chocolates we had as a kid, but with a fraction of the sugar 🙂 This recipe only uses half a packet of the Cookie Base Mix, so you still have another half to… View Article
What is sugar? The term “sugar” usually refers to a group of carbohydrates known as “saccharides” (which originates from the Latin word “saccharum”). Sugars are sweet-tasting, crystalline carbohydrates found naturally in most plants and some animal products. Simple sugars such as glucose and fructose are monosaccharides (“mono” meaning one). Simple sugars can form a chain… View Article
After Anna posted the sale on Lindt Dark Chocolate I went to Coles and grabbed some for myself. Using 1/2 a packet of Out Low Carb Cookie Base Mix I made some Chocolate Nut Bars (Low Sugar). These are a perfect afternoon snack loaded with nuts and a little hint of chocolate.  This recipe only… View Article
These Sugar free Christmas Cinnamon Spice Cookies are perfect as homemade gift for friends and family, or lovely to serve when you have guests pop over during silly season. Bake time: 12-15 mins Makes: 20 Ingredients  1 packet of Our Low Carb Cookie Base Mix 140g melted butter 80 ml (1/3 cup) almond milk 2… View Article