Mindset! The key to a successful attempt at anything is to really get in the mindset and be focused on how you want to feel/what you want to achieve. Focus all your energies on the new, not dwelling on the past. Focus on the exciting future ahead, not your current situation. Each day can be… View Article
There’s no denying, our bodies were designed to move. Think back to when we were hunter gatherers – we were on our feet all day, and eating only the food that we caught/found (which was primarily meat & seeds/ plants). Today our lifestyles are typically WAY more sedentary. Especially if you are working in an… View Article
Do you you find it hard to have a warm breakfast in Summer? Or prefer something you can take on the go? Why not make a Low Carb Smoothie. Most store bought smoothies are high in carbs/ sugar, and if you are ordering straight from menu in most cases will include regular milk, honey, yogurt… View Article
While hunting down the latest low carb options in the supermarket for our reviews, I was searching ‘The Best Low Carb Salad Dressings’ to add to the reviews. There were many available, unfortunately the majority were higher than 5g carbs per 100ml, and they came with added sugars, fillers, numbers etc. The serving size on… View Article
Schools out and there’s always some little hungry tummies about! These fishy fishy cupcakes are perfect for a fun kid friendly baking session. We have put together some easy cupcake decorating ideas with our healthy baking mixes, for your little mini bakers!!  Prep Time: 10 mins Cook Time: 15-20mins (Rotating halfway for even baking) Makes:… View Article
I never know what to call that week in between Christmas and New Years. Its like living in limbo for a few days. Left overs from Christmas are still hanging around, so we stretch out left over meats, toss out salads that have seen better days. 😂 We’re also winding up for New years celebrations.🎉🥂… View Article
6 Tips to make Low Carb Cocktails Living Low Carb does not mean that we have to give up the fun stuff, especially during party season. Here are 6 tips to help create a Low Carb Cocktail.   ❣️ Pure Spirits have 0 carbs e.g Whisky, Gin, Brandy, Vodka, Tequila – just add/ or order… View Article
What is the difference between Carbohydrates and Sugar? Sugar is a type of carbohydrate. Carbohydrate is a macronutrient present in a vast range of foods. There are many different carbohydrates; the major types are outlined below. Sugars are considered simple carbohydrates; they include fructose found naturally in fruit and lactose in milk. There are also… View Article
How does Sugar affect Weight Loss? When metabolised by humans, all sugars deliver 17 kilojoules of energy per gram of sugar absorbed. The body has an immediate need for glucose for its various metabolic functions. When humans are active, this energy need increases and when rested, the energy need decreases. If the amount of sugar… View Article
People often tell me that they really struggle with sweet cravings after dinner. They want a little sweet after dinner treat – but obviously want to reduce the sugar in their diet – so are trying to avoid typical lollies and chocolates! If you too are looking for healthy after dinner treats – then read… View Article