How does sugar affect our mood? Have you noticed that when we spy sugar-based foods such as ice cream, cake, chocolate and sweets that our mouths begin to produce saliva in anticipation of eating it? Have you heard people refer to themselves as “emotional eaters” – where they eat to lift their mood? Do you… View Article
Super healthy and Super filling Carrot Cake Muffins. How can you not feel amazing eating these, or serving to your friends and family? Topped with extra Walnuts to add some crunch. Cook Time: 30-35mins  Serves: 9 Ingredients: 1 pack of our Vanilla Cupcake Mix 1 large grated Carrot 1 large grated Zucchini 50g (1/2 cup) desiccated… View Article
As you know, we love all things Peanut Butter. Anna has created these yummy Peanut Butter Brekkie Cookies. The Perfect brekkie on the go. Super nutty in flavour, and super low in sugar. This recipe only uses half the Cookie Base mix, leaving you with enough mix for a small batch of cookies. Ingredients 1/2… View Article
There is just something about coconut and chocolate that just works. These Coconut Rough cookies take us back to the ‘Coconut Rough’ chocolates we had as a kid, but with a fraction of the sugar 🙂 This recipe only uses half a packet of the Cookie Base Mix, so you still have another half to… View Article
What are the different types of sugar? The term “sugar” usually refers to a group of carbohydrates known as “saccharides” (which originates from the Latin word “saccharum”). Sugars are sweet-tasting, crystalline carbohydrates found naturally in most plants and some animal products. But what are the different types of sugar? Simple sugars Such as glucose and fructose… View Article
After Anna posted the sale on Lindt Dark Chocolate I went to Coles and grabbed some for myself. Using 1/2 a packet of Out Low Carb Cookie Base Mix I made some Chocolate Nut Bars (Low Sugar). These are a perfect afternoon snack loaded with nuts and a little hint of chocolate.  This recipe only… View Article
These Sugar free Christmas Cinnamon Spice Cookies are perfect as homemade gift for friends and family, or lovely to serve when you have guests pop over during silly season. Bake time: 12-15 mins Makes: 20 Ingredients  1 packet of Our Low Carb Cookie Base Mix 140g melted butter 80 ml (1/3 cup) almond milk 2… View Article
Are foods free-of-refined-sugars good for you? Dietary advice is varied, but if there is one thing most of us can agree on, it is to steer away from highly processed foods in favour of eating fresh produce  such as meat (or other protein sources), eggs, nuts, dairy, fruit and vegetables. But while “eating clean”, we… View Article
Have you tried our new Low Carb cookie mix yet? Anna came up with the idea of making a Cookie Slab which she turned into Low Carb Cookie Bars. It only took 7 minutes to get them into the oven! She followed the recipe on the back, but added an extra 1/2 cup milk then… View Article
COFFEE + CHOCOLATE with our Low Carb Vanilla Cake Mix = Low Carb Mocha Cupcakes. 😍 All your favourite flavours together in one little indulgent dessert. Note: You could use our Low Carb Chocolate Cake Mix, for an extra Chocolaty experience 😋        Prep Time: 10 mins Cook Time: 15-20mins (Rotating halfway for… View Article