Typically Muffins would be a huge big NO NO on a Low Carb Diet – but not anymore with this easy low carb blueberry muffin recipe. You can also adjust this recipe to make other flavoured muffins – it’s a great base. Try other Frozen Berries, Nuts, Spices, Apple, or Cacao – anything you like… View Article
With no added sugar, this jam recipe is perfect for anyone Living Low Carb. Jam no longer has to be off limits. You can play around with different berries as well, but this blackberry chia jam is my favourite combo.   Prep Time: 2 minutes Cook Time: 5-10 minutes Ingredients 2 cup Fresh or Frozen Berries… View Article
Who thought that french toast could be low carb? This brunch is perfect after a sleep in on Saturday mornings. Prep Time: 5 minutes Cook Time: 10 minutes French Toast Ingredients 4 Slices of Low Carb Bread 1 tsp Vanilla Essence 3 Egg Whites or 2 Whole Eggs Cinnamon Top with: 120g Ricotta (low fat) *optional… View Article
Who doesn’t love Corn Fritters? We’ll these are even better. And they have less than half the Carb content of Corn Fritters. Get creative with your serving accompaniments – I also love crispy Bacon and Haloumi as a side with these for brunch. Please note this recipe makes 5 serves of 3 fritters about 10cm… View Article
This is a super easy recipe that will spice up a steak, some sausages or chicken. Can’t think of anything better to go with a BBQ than this roasted capsicum & haloumi! Prep Time: 10 minutes Cook Time: 35 minutes Carbs per serve: 4.7g  Serves 2 Roasted Capsicum & Haloumi Ingredients 2 Red or Yellow… View Article
Frittatas are quick and easy sources of protein and can be easily adjusted to your own taste, and this Salmon Frittata is simply divine. It’s so easy to make – everything goes in the baking tray and the egg white gets poured over the top! Perfect for Brekkie, Lunch or Dinner! Play around with the… View Article
Enjoy these tender and low carb lamb & rosemary meatballs. They are perfect to make a salad that much more exciting, or even in curry. Enjoy! Prep Time: 15 minutes Cook Time: 20 minutes Makes 20 Carbs per Meatball 0.3g Ingredients 500g Lamb Mince 250g Ricotta 2 Cloves Garlic, Crushed 1 Egg 1 tbsp Rosemary… View Article
Who doesn’t love scrambled eggs on Toast? The great news is you can easily make at home, in the microwave. I’m happy to share my 2 minute scrambled egg recipe with you. Enjoy over some Low Carb Toast. Feel free to make additions to your eggs whilst cooking – we love fresh herbs, feta, tasty cheese… View Article
Pikelets make a great snack, especially when they’re made from our Low Carb Pancake Mix. Enjoy your Low Carb Pikelets with a spoonful of homemade and low carb jam and you’ve got yourself the perfect morning tea. I love making up a batch of these and keeping in the fridge for the weeks worth of… View Article