I used to LOVE fried rice, but since going low carb it is officially out of my diet. Cauliflower fried ‘rice’ is a great alternative that actually tastes amazing. It is really versatile as you can add it to just about any meal, such as curry, soup, stir-fries, or in this case an alternative to… View Article
Comfort food without the carbs. Creamy baked chicken with sundried tomatoes (or cherry tomatoes, mushrooms, eggplant, cauliflower, or any veg you like) is perfect for those wintery nights.😋 Here’s a VERY EASY and DELICIOUS and LOW CARB dinner meal that can easily be made ahead and warmed up, or whipped together for a quick mid-week… View Article
Here’s my super simple and easy to make dukkah recipe which makes a whole jar that will last for a while. ⠀⠀⠀⠀⠀⠀ Nutritional info: 1 tablespoon of dukkah has about 3g carbs, 3g protein & 7g fat You’ll need… 1 cup nuts (such as almonds, macadamias, hazelnuts, pine nuts or a mixture) ¼ cup sesame… View Article
Are you after a bread that is packed full of super crunchy seeds that will keep you full and satisfied? Our Super Seedy Low Carb Bread is PERFECT for you. You can use any seed mix combo of your choice. *Nutrition based on per slice.   Serves: 20 slices Ingredients: 1 packet of Our Low… View Article
A beautiful Low Carb Cheese and Garlic Focaccia to serve with anything that tickles your fancy. A homemade soup, salad or part of an antipasto spread.    Serves: 24 Ingredients: 1 packet of Our Low Carb Sunflower and Linseed Bread 1 packet of powdered parmesan (100g) can use grated if you have. Chilli flakes or… View Article
Cheesy Low Carb Dinner Rolls! – Yes, thanks! These are PERFECT to enjoy with soup, stews, salads, buttered or as is! Makes 24 mini dinner rolls. Ingredients: 1 packet of Our Low Carb Sunflower and Linseed Bread 1 packet of powdered parmesan (100g) can use grated if you have. Chilli flakes or rosemary (or both)… View Article
This Low Carb Shepherds Pie brings us Low Carber’s some comfort food that is also budget-friendly, and a great meal to freeze into portions for the week. Budget-Friendly – Low Carb – Shepards Pie. Less than $2 per serve (makes 8 serves) Ingredients 1kg 3 star Beef Mince 1 small brown onion chopped 3T Tomato… View Article
These Low Carb Nachos bowls are SERIOUSLY AMAZING and so easy AND a great Low Carb DINNER Idea. I promise you will NOT miss the Corn Chips!!!! How to make Low Carb Nachos Bowls     Step 1 Cook meat – I use Beef Mince + some MasterFoods Mexican seasoning (It’s the only one I’ve found with no… View Article
 This Low Carb Mexican Beef is SUPER simple. You only need 3 ingredients to make this super delicious recipe. This is the perfect base to make your own Healthy Nachos Bowls. Ingredients 1kg Beef Mince (we use the 3 star from Coles) 1 Tablespoon Masterfoods Mexican Seasoning 1 Tablespoon smokey paprika Optional additional chilli Method… View Article
Potato salad is one of summer’s BBQ essentials. For our Low Carb Potato salad, or a “No-tatoes” version, we’ve swapped the potatoes for cauliflower, which has knocked down the carbs, but is still packed full of flavour. Salad 500g bag frozen & thawed cauli OR 1 small cauli chopped and steamed. 2 boiled eggs sliced (for… View Article