Potato salad is one of summer’s BBQ essentials. For our Low Carb Potato salad, or a “No-tatoes” version, we’ve swapped the potatoes for cauliflower, which has knocked down the carbs, but is still packed full of flavour. Salad 500g bag frozen & thawed cauli OR 1 small cauli chopped and steamed. 2 boiled eggs sliced (for… View Article
The Easy Bacon Fritters were super quick to put together. Perfect for an on-the-go brekkie of the savoury kind 🙂 It is also a recipe that you can pretty much use whatever left over ingredients you have in your fridge, mix and match every time   Ingredients 80g of our Low Carb Pancake Mix 4… View Article
This Low Carb Feta, Walnut and Cranberry salad is super simple, Vegetarian friendly and can be thrown together in seconds.  Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 80g cubed or crumbled feta Vegetables 250g Mixed Greens (small bag from supermarket) NOTE:… View Article
This light, yet filling Low Carb Chicken Souvlaki plate recipe is packed full of flavour. Super simple and packed full of protein.   Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 chicken breast Vegetables 1/2 punnet cherry tomato 1 Lebanese cucumber… View Article
This Easy  Summer Fish dinner is rich in nutrients and omega-3. Light, but packed full of protein. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g white fish-Bag and Bake Vegetables 1 Bunch of asparagus NOTE: You can use whatever greens you… View Article
Nothing beats meat and 3 veg. This Easy Steak and Veg recipe gives your body exactly what it needs. Healthy eating does not need to be difficult. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g Steak Vegetables 300g Cauliflower/ Broccoli and… View Article
Who knew you could make satay using your microwave? This Low Carb Chicken Satay recipe took little to no time to put together and is very filling and tasty. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 chicken breast Vegetables 300g… View Article
 This simple and delicious Tofu Satay recipe is one of Anna’s favourites. Who knew satay sauce could be as easy as a minute in the microwave. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g Tofu sliced into wedges Vegetables 300g any… View Article
Salmon with Asian greens. Such a simple dish with the combination of soy and ginger. Packed full of nutrients and omega 3’s Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 piece Salmon Vegetables 300g Mixed Asian Greens NOTE: You can use whatever greens you… View Article
This easy Spinach and Feta Frittata is the perfect batch cook recipe. You’ll have portions for the next day!  Super easy and tasty. Easy 5 STEP Process.  Recipe serves 4 (if wanting to serve more, just x the ingredients by how many needed) Protein 6 eggs 1/2 cup milk 100g feta Vegetables 250g Spinach NOTE: You… View Article