This meal is super simple to put together. BBQ Chicken and Low Carb Coleslaw. No cooking required!   Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1/4 BBQ Chicken Vegetables 250g coleslaw mix NOTE: You can use whatever greens you have available… View Article
Our LowER Carb Breakfast parfait is a nice alternative to a warm brekkie and still comes with a hefty dose of Protein and fibre so you feel satisfied. Ingredients: 170g Chobani Plain Greek yogurt (the whole tub) 50g Frozen or fresh raspberries 60g of Our Low Carb Granola Mix Method: Microwave the berries for 30… View Article
Another one of  Anna’s favourite salads. This Low Carb Chicken Caesar Salad is super easy to put together and Soooo tasty! Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein Cooked Chicken Breast or BBQ Chicken Cooked bacon 1 cooked egg Vegetables 1 cup… View Article
Naked Burgers have been a godsend to us Low Carber’s – all the fun of a burger, without the additional carbs. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 Beef patty 1 Egg 1 piece bacon Vegetables Iceburg lettuce 1/2 tomato… View Article
The Salmon Avocado Couscous Salad is bursting with essential fatty acids and a hefty dose of Protein. Super filling and tasty! Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 piece cooked salmon 1/2 cup cooked Lupin Couscous Vegetables 1 large handful Baby… View Article
This Low Carb Tuna Nicoise salad is not only packed full of vegetables and protein, but a hearty dose of essential fats too. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 Can Tuna 1 boiled egg 50g Feta Vegetables Mixed Greens… View Article
This smoked salmon and cream cheese sandwich is perfect for a super filling lunch, or even part of a classy afternoon tea spread cut into 1/4’s Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g Smoked Salmon 100g 60g (2T) Cream Cheese Vegetables 1 Lebanese… View Article
Nothing beats a classic Ham, Cheese and tomato toasty. This Low Carb Ham Cheese Toasty is quick, simple and super tasty. Easy 5 STEP Process.  Recipe serves 1 person. if you are cooking for more, just times the ingredients by how many you are serving. Protein 2 slices of our Low Carb Sunflower and Linseed… View Article
This Low Carb Chicken Avo Melt recipe combines some of my favourite foods – Chicken and avocado. Super filling with just under 50g of protein and approx 6g carbs. Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g BBQ Chicken Vegetables 1/2 Avocado Flavour 1TB… View Article
The easiest mushrooms on toast you will ever have! Meaty and flavoursome, and super low in carbs. Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 1 cup of sliced mushrooms Vegetables 1 cup of Spinach Flavour Thyme (sprinkle on mushies while cooking) 1 TB Butter… View Article