Say goodbye to sugar and carb heavy Asian takeout! This Low Carb Chicken Noodle Stir fry will give you the takeout feel without the bloat. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 120g cooked chicken Vegetables 300g Broccoli, capsicum, carrot, snow… View Article
 Not just another Thai Beef Salad. Super simple, packed full of veggies and full of flavour. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 120g cooked beef Vegetables Mixed Greens bean sprouts 1/2 punnet cherry tomato Lebanese cucumber NOTE: You can use whatever… View Article
Greek inspired Lamb Tzatziki Plate combined with Lupin couscous is the ultimate Protein packed meal! Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 120g Lamb Lupin Couscous Recipe Vegetables  1/2 punnet cherry tomato 1 Lebanese cucumber NOTE: You can use whatever greens… View Article
BBQ Chicken and Low Carb Coleslaw This meal is super simple to put together. BBQ Chicken and Low Carb Coleslaw. No cooking required!   Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1/4 BBQ Chicken Vegetables 250g coleslaw mix NOTE: You can… View Article
Our LowER Carb Breakfast parfait is a nice alternative to a warm brekkie and still comes with a hefty dose of Protein and fibre so you feel satisfied. Ingredients: 170g Chobani Plain Greek yogurt (the whole tub) 50g Frozen or fresh raspberries 60g of Our Low Carb Granola Mix Method: Microwave the berries for 30… View Article
Another one of  Anna’s favourite salads. This Low Carb Chicken Caesar Salad is super easy to put together and Soooo tasty! Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein Cooked Chicken Breast or BBQ Chicken Cooked bacon 1 cooked egg Vegetables 1 cup… View Article
Naked Burgers have been a godsend to us Low Carber’s – all the fun of a burger, without the additional carbs. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 Beef patty 1 Egg 1 piece bacon Vegetables Iceburg lettuce 1/2 tomato… View Article
The Salmon Avocado Couscous Salad is bursting with good fats, and a hefty dose of Protein. Super filling and tasty! Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 piece cooked salmon 1/2 cup cooked Lupin Couscous Vegetables 1 large handful Baby Spinach… View Article
This Low Carb Tuna Nicoise salad is not only packed full of vegetables and protein, but a hearty dose of essential fats too. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 Can Tuna 1 boiled egg 50g Feta Vegetables Mixed Greens… View Article
This smoked salmon and cream cheese sandwich is perfect for a super filling lunch, or even part of a classy afternoon tea spread cut into 1/4’s Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g Smoked Salmon 100g 60g (2T) Cream Cheese Vegetables 1 Lebanese… View Article