Beef Stroganoff is a great hearty meal that typically is quite high in Carbs. Following my 5 step process from the Non Recipe Book, you can enjoy a Low Carb Stroganoff that is actually good for you! Prep Time: 5 minutes Cooking Time: 15 minutes Beef Stroganoff  Ingredients 500g Beef Strips 2 tbsp olive oil 500g… View Article
This fresh minty yoghurt is a great low carb accompaniment to so many dishes. Can be used as a dip with veggie sticks, over the top of grilled lamb or chicken, served with my amazing Zucchini Fritters for breakfast. Perfect for Summer BBQ’s as its so light and refreshing – it could actually be used… View Article
Steak Diane is one of my favourite meals – a great steak, with Cauliflower Mash + Broccolini is perfection! Any shop bought Diane sauce or sauce base will be very high in sugar so I have made up my own easy recipe. Prep Time: 10 minutes Cook Time: 6 minutes Diane Sauce  Ingredients 1 tbsp olive… View Article
Satay sauce is one of my favourite toppings. Typically all shop bought or restaurant recipes are also packed full of sugar which is no good. However – if made correctly, with simple natural sugar free ingredients then it can actually be a relatively healthy, low carb option! Here’s my recipe for Low Carb Satay Sauce…. View Article
Bread Crumbs are used for so many recipes, from Chicken Parmigiana, to Stuffing for Roast Chicken to Lamb Chops. Thanks to our friends at Lupin Foods Australia for this great recipe. We have replaced the rice flour with our Flat Tummy Bread Mix to reduce the carb content (and increase the flavour!) Prep Time: 10 minutes… View Article
Who doesn’t love Mashed Potato?  The unfortunate thing is though that it is so high in carbs, taking it off the menu for so many of us.  I’ve created this creamy Cauliflower Mash Recipe that definitely fills that spot and has less than 1/4 of the carbs of Mashed Potato. Prep Time: 5 minutes Cooking… View Article
Pasta is usually one the first things people give up when they start a low carb lifestyle – and no wonder when you realise just how full of carbs pasta is. But thankfully, there are a few pasta replacements that you can have – they still taste great and will satisfy those pasta cravings you’re… View Article
Mayonnaise is such a great accompaniment to chicken, eggs or salad on a sandwich. Many supermarket brands do contain sugar and preservatives and its actually super simple to make your own. Give this easy recipe a go and enjoy the creamy, yet tangy delight that is mayonnaise. Prep Time: 10 minutes Cook Time: No Cooking… View Article
Who doesn’t love Corn Fritters? We’ll these are even better. And they have less than half the Carb content of Corn Fritters. Get creative with your serving accompaniments – I also love crispy Bacon and Haloumi as a side with these for brunch. Please note this recipe makes 5 serves of 3 fritters about 10cm… View Article
This is a super easy recipe that will spice up a steak, some sausages or chicken. Can’t think of anything better to go with a BBQ than this roasted capsicum & haloumi! Prep Time: 10 minutes Cook Time: 35 minutes Carbs per serve: 4.7g  Serves 2 Roasted Capsicum & Haloumi Ingredients 2 Red or Yellow… View Article