Naked Burgers have been a godsend to us Low Carber’s – all the fun of a burger, without the additional carbs. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 Beef patty 1 Egg 1 piece bacon Vegetables Iceburg lettuce 1/2 tomato… View Article
The Salmon Avocado Couscous Salad is bursting with good fats, and a hefty dose of Protein. Super filling and tasty! Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 piece cooked salmon 1/2 cup cooked Lupin Couscous Vegetables 1 large handful Baby Spinach… View Article
This Low Carb Tuna Nicoise salad is not only packed full of vegetables and protein, but a hearty dose of essential fats too. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 Can Tuna 1 boiled egg 50g Feta Vegetables Mixed Greens… View Article
This smoked salmon and cream cheese sandwich is perfect for a super filling lunch, or even part of a classy afternoon tea spread cut into 1/4’s Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g Smoked Salmon 100g 60g (2T) Cream Cheese Vegetables 1 Lebanese… View Article
Nothing beats a classic Ham, Cheese and tomato toasty. This Low Carb Ham Cheese Toasty is quick, simple and super tasty. Easy 5 STEP Process.  Recipe serves 1 person. if you are cooking for more, just times the ingredients by how many you are serving. Protein 2 slices of our Low Carb Sunflower and Linseed… View Article
This Low Carb Chicken Avo Melt recipe combines some of my favourite foods – Chicken and avocado. Super filling with just under 50g of protein and approx 6g carbs. Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g BBQ Chicken Vegetables 1/2 Avocado Flavour 1TB… View Article
The easiest mushrooms on toast you will ever have! Meaty and flavoursome, and super low in carbs. Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 1 cup of sliced mushrooms Vegetables 1 cup of Spinach Flavour Thyme (sprinkle on mushies while cooking) 1 TB Butter… View Article
Roast beef and melty cheese are a classic sandwich combination. Combined with our Low Carb bread this becomes a Protein packed meal! Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g Roast Beef Vegetables 1 cup of Spinach 10 strips of red capsicum (approx 1/2… View Article
Nothing beats a warm, creamy soup in Winter. How did I come up with this Low Carb Creamy Cauliflower and Broccoli Soup? I had never used Almond milk outside of baking, but I stumbled upon some ‘cooking hacks’ using Almond milk online and thought i’d give it a go. Seemed simple enough. Serves: 2 Cook… View Article
Having seen Slendier Noodles in the supermarket for a while now, I havent had a go at cooking with them. I was craving stir fry noodles and thought i’d have a go at a Low Carb Singapore Noodle dish. This was super easy to put together. You can choose your favourite protein and Low Carb… View Article