Nothing beats a classic Ham, Cheese and tomato toasty. This Low Carb Ham Cheese Toasty is quick, simple and super tasty. Easy 5 STEP Process.  Recipe serves 1 person. if you are cooking for more, just times the ingredients by how many you are serving. Protein 2 slices of our Low Carb Sunflower and Linseed… View Article
This Low Carb Chicken Avo Melt recipe combines some of my favourite foods – Chicken and avocado. Super filling with just under 50g of protein and approx 6g carbs. Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g BBQ Chicken Vegetables 1/2 Avocado Flavour 1TB… View Article
The easiest mushrooms on toast you will ever have! Meaty and flavoursome, and super low in carbs. Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 1 cup of sliced mushrooms Vegetables 1 cup of Spinach Flavour Thyme (sprinkle on mushies while cooking) 1 TB Butter… View Article
Roast beef and melty cheese are a classic sandwich combination. Combined with our Low Carb bread this becomes a Protein packed meal! Easy 5 STEP Process.  Recipe serves 1 person. Protein 2 slices of our Low Carb Sunflower and Linseed Bread 100g Roast Beef Vegetables 1 cup of Spinach 10 strips of red capsicum (approx 1/2… View Article
Nothing beats a warm, creamy soup in Winter. How did I come up with this Low Carb Creamy Cauliflower and Broccoli Soup? I had never used Almond milk outside of baking, but I stumbled upon some ‘cooking hacks’ using Almond milk online and thought i’d give it a go. Seemed simple enough. Serves: 2 Cook… View Article
Having seen Slendier Noodles in the supermarket for a while now, I havent had a go at cooking with them. I was craving stir fry noodles and thought i’d have a go at a Low Carb Singapore Noodle dish. This was super easy to put together. You can choose your favourite protein and Low Carb… View Article
The trick to this Low Carb Lasagne is simply to replace the pasta sheets with grilled eggplant slices! So you can really use any Lasagne  recipe you like, however many people were asking us for the recipe so we decided to post one! This Low Carb Lasagne was inspired by this version on the Taste.com.au… View Article
Another Low Carb Curry for our Winter Warmer series. This week Anna put together a curry with 5 Ingredients. Its super simple, uses everyday ingredients  and very tasty!!! Cook Time: 15-20mins Serves:  8 Ingredients 1 x BBQ Chicken shredded 400ml Can of Coconut Cream (Ayam is 100% Coconut) 1 x Bag Frozen Veggies 1/2 Jar… View Article
Who doesn’t love a good hearty curry as it gets cooler. This Low Carb Vegetarian Red Curry is the first for our Winter warmer series. I’ve kept this one simple by creating a vegetable based curry. You can add your favourite protein source or perhaps more vegetables. Prawns, Chicken or Tofu I think would go… View Article
These Low carb Veggie and Bacon muffins are a great ‘anytime’ meal option. As they work for all times of day. I enjoy these for breakfast, as I prefer savoury vs sweet breakfast choices. Low Carb Veggie and Bacon Muffins   Prep Time: Approx 20mins (grating and combining) Cook Time: 30-40mins depending on oven Makes: 12… View Article