Steak Diane is one of my favourite meals – a great steak, with Cauliflower Mash + Broccolini is perfection! Any shop bought Diane sauce or sauce base will be very high in sugar so I have made up my own easy recipe. Prep Time: 10 minutes Cook Time: 6 minutes Diane Sauce  Ingredients 1 tbsp olive… View Article
Satay sauce is one of my favourite toppings. Typically all shop bought or restaurant recipes are also packed full of sugar which is no good. However – if made correctly, with simple natural sugar free ingredients then it can actually be a relatively healthy, low carb option! Here’s my recipe for Low Carb Satay Sauce…. View Article
Bread Crumbs are used for so many recipes, from Chicken Parmigiana, to Stuffing for Roast Chicken to Lamb Chops. Thanks to our friends at Lupin Foods Australia for this great recipe. We have replaced the rice flour with our Low Carb Sunflower and Linseed Bread Mix to reduce the carb content (and increase the flavour!)… View Article
Who doesn’t love Mashed Potato?  The unfortunate thing is though that it is so high in carbs, taking it off the menu for so many of us.  I’ve created this creamy Cauliflower Mash Recipe that definitely fills that spot and has less than 1/4 of the carbs of Mashed Potato. Prep Time: 5 minutes Cooking… View Article
Pasta is usually one the first things people give up when they start a low carb lifestyle – and no wonder when you realise just how full of carbs pasta is. But thankfully, there are a few pasta replacements that you can have – they still taste great and will satisfy those pasta cravings you’re… View Article
Mayonnaise is such a great accompaniment to chicken, eggs or salad on a sandwich. Many supermarket brands do contain sugar and preservatives and its actually super simple to make your own. Give this easy recipe a go and enjoy the creamy, yet tangy delight that is mayonnaise. Prep Time: 10 minutes Cook Time: No Cooking… View Article
Who doesn’t love Corn Fritters? Well, these are even better. And they have less than half the Carb content of Corn Fritters. Get creative with your serving accompaniments – I also love crispy Bacon and Haloumi as a side with these for brunch. Please note this recipe makes 5 serves of 3 fritters about 10cm… View Article
This is a super easy recipe that will spice up a steak, some sausages or chicken. Can’t think of anything better to go with a BBQ than this roasted capsicum & haloumi! Prep Time: 10 minutes Cook Time: 35 minutes Carbs per serve: 4.7g  Serves 2 Roasted Capsicum & Haloumi Ingredients 2 Red or Yellow… View Article
Frittatas are quick and easy sources of protein and can be easily adjusted to your own taste, and this Salmon Frittata is simply divine. It’s so easy to make – everything goes in the baking tray and the egg white gets poured over the top! Perfect for Brekkie, Lunch or Dinner! Play around with the… View Article
Enjoy these tender and low carb lamb & rosemary meatballs. They are perfect to make a salad that much more exciting, or even in curry. Enjoy! Prep Time: 15 minutes Cook Time: 20 minutes Makes 20 Carbs per Meatball 0.3g Ingredients 500g Lamb Mince 250g Ricotta 2 Cloves Garlic, Crushed 1 Egg 1 tbsp Rosemary… View Article