Updated Dec 2017 Not everyone enjoys flavoured mineral water, and prefer something a little closer to ‘soft drinks’ We chose not to include the standard “Diet” drinks (Coke, Fanta, Sprite, Diet Rite drinks etc) as we all know them. **Some of these include artificial sweeteners, we thought it is best to include ones with and… View Article
Updated January 2018 With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket. Most canned soups were 25g carbs per serve and there was a whole bunch of thickeners and numbers in them :/ and the sodium for a single serve… View Article
Updated January 2018 Coconut Cream is such a great ingredient for all baking and cooking – especially for Low Carb Living. It’s such a beautiful creamy taste that works well in curries, cakes and desserts. My love for coconut cream inspired me to look closer at some of the common supermarket brands and try to… View Article
Updated Dec 2017 – No new Low Carb products found in Coles/ Woolies or Aldi’s at this time. You really can’t beat a stir fry for a fast and easy dinner and using a Teriyaki Stir Fry Sauce is one of my favourites. Grab all the veggies you have in your fridge, some chicken, beef… View Article
Updated Jan 2018 Greek yoghurt is great as a snack or can be used to make healthier versions of creamy dressings. Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps avoid bloating and keeps your tummy feeling nice… View Article
Updated December 2017 There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh I could go on forever! Or how about some beautiful hamburger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop bought patties… View Article
Updated December 2017 – No new products. Typically on a Low Carb Diet you expect that Noodles & Pasta are off limits…. But how good is a chicken stir fry over noodles??? I’ve done some research and come up with this list of the best Low Carb Noodles, that are totally acceptable on a Low… View Article
Updated December 2017 Nothing beats a good BBQ – nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase the carb content and are no good for you at all. If you are following a Gluten… View Article
Updated December 2017 I don’t know about you, but Cheese, Crackers and Dip on a Friday evening is one of my favourite things in the world. There are so many dips to chose from, and there are a variety of flavours. There are ones on this list that we have not tried, and ones that… View Article
Updated December 2017 Nothing beats weekend BBQ’s with friends or family, and enjoying a few drinks. It can be confusing looking at how many options of flavoured, sparkling waters and mixer drinks there are in the supermarket. All of these diet drinks are similar – and they do contain minimal carbs. If you don’t mind… View Article