Stir-through Pasta sauces are super convenient. Whilst nothing will compare to a homemade sauce, these sauces do make Low carb living a little easier at times. They are a quick way you can add flavour to your veggies, caul-rice and zoodles. One of the easiest meals to pop together is stirring a few tablespoons of sauce… View Article
Coconut Yoghurt has really boomed of late. With people either unable to consume dairy or choose not too, it’s a great substitute. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut yoghurt is higher in fat. Our criteria – 5g carbs or less per 100g … View Article
People are using flavoured almond milk’s in their smoothies, baking, or to add a hint of flavour to coffee. This is a new category that we have added, as I feel this will grow as more companies jump on board with flavoured almond milk.   Our criteria 3g of carbs or less per 100ml Our… View Article
Not everyone enjoys the flavoured mineral water, and prefer something a little closer to ‘soft drinks’ We chose not to include the standard “Diet” drinks (Coke, Pepsi, Fanta, Sprite, Diet Rite drinks etc) as most people are aware of these. **Some of these include artificial sweeteners, we thought it is best to include ones with… View Article
With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket. Most canned soups were 25g carbs per serve and there was a whole bunch of thickeners and numbers in them :/ and the sodium for a single serve were 1200mg +… View Article
Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living. It’s such a beautiful creamy taste that works well in curries, cakes and desserts. My love for coconut cream inspired me to look closer at some of the common supermarket brands and try to find the best low… View Article
You really can’t beat a stir-fry for a fast and easy dinner and use a Teriyaki Stir Fry Sauce is one of my favourites. Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use mainly green veggies. MOST Teriyaki… View Article
Greek yoghurt is great as a snack or can be used to make healthier versions of creamy dressings. Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps avoid bloating and keeps your tummy feeling nice and comfortable. Portion… View Article
There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh I could go on forever! Or how about some beautiful hamburger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop bought patties as the majority… View Article
Typically on a Low Carb Diet, you expect that Noodles & Pasta are off limits…. But how good is a chicken stir-fry over noodles??? I’ve done some research and come up with this list of the best Low Carb Noodles, that are totally acceptable on a Low Carb Diet. The veggie options are a little… View Article