It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Figures in this table are per 100mls. A regular take away coffee – has about 300mls of milk, and a small… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. Fruit is tricky when it comes to carbs – even though it’s good and natural, most fruit contains high levels of fructose, which is a type… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. Bread is generally shunned by anyone strictly Living Low Carb and you can see from this table why. The great news is that there are now some… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. Nuts are an excellent snack option for Low Carb Living. Packed full of protein and good fats to keep you feeling full. Because they do have all… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide so you can make the best choices fast. You probably know to avoid potatoes and pumpkin when Living Low Carb, but here are my top picks for the lowest carb veggies. And here’s a tricky little… View Article