Updated December 2017

I don’t know about you, but Cheese, Crackers and Dip on a Friday evening is one of my favourite things in the world.

There are so many dips to chose from, and there are a variety of flavours. There are ones on this list that we have not tried, and ones that we love 🙂

Our criteria – 5g carbs or less per 100g and where possible no sugar added. They are in order of Lowest to Highest.

Yumi’s 

 

Ingredients:

Green Olive 50%, canola oil, eggs, sugar, salt, food acid, mustard powder

Carbs per 100g: 0.9g

Comments – Have not tried this one. Found in Woolies.

 

Pilpel Taramosalata 

Ingredients:

Sunflower oil, antioxidants, fish roe 13%, soybean flour, salt, sugar, water, lemon juice, olive oil, fresh onion, preservatives

Carbs per 100g: 0.9g

Comments:

  • I have not tried this, as I don’t eat fish. It is a traditional Greek dip, so would be great with a Mediterranean style platter.
  • Found in Coles and Woolies

 

Yumi’s Classic Range – Avocado and Sea salt

 

Ingredients:

Canola oil, Avocado 36%, Eggs, sugar, Lime juice, salt, garlic, food acid, Vegetable Gum, Mustard Powder, colour and Preservatives

Carbs per 100g: 1.4g

Comments:

  • There seems to be a lot of ingredients in this one.
  • It may be easier to make your own Guacamole type dip using fresh avocado. I think I would prefer that personally.
  • Found in Woolies
  • Aldi also has a guacamole dip, however there were so many other ingredients before they got to the avocado that I chose not to include it. (Has No Guac Dip 2.4g carbs)

 

Pilpel Garlic Dip

Ingredients:

Sunflower oil, antioxidant tocopherol concentrate, garlic, water, salt, citric acid.

Carbs per 100g: 1.5g

Comments:

  • No Added sugar in this one and lots of flavour.
  • You only need the tiniest amount.
  • You could also add a little to other dips for an extra garlic hit.
  • Found in Coles

 

Deli Originals – Super Dips Coriander and Rocket

Ingredients:

Neufchatel Cheese, Culture, Salt, stabilser, acidity, vegetable oil, fresh coriander, fresh coriander, fresh rocket, white vinegar, lemon juice, fresh lemongrass, coconut water, fresh ginger, fresh herbs, spices, dried chilli, salt, natural flavour, preservatives.

Carbs per 100g: 1.5g

Comments:

  • I have not tried this, but I did like the sound of the ingredients.
  • Found in Aldi

 

Yumi’s Classic Kalamata Olive Dip

Ingredients:

Canola oil, Kalamata olives 30%, green olives, spices, eggs, sugar, salt, food acid, mustard powder

Carbs per 100g: 1.6g

Comments:

  • Have not tried this one. Found in Coles

Wattle Grove Persian Style Fetta Dip

Ingredients:

Cream Cheese, Salt, stabiliser, Canola Oil, Feta cheese Vinegar, Lemon Juice, Chives, Garlic, Salt, herbs and Spices, preservatives. 

Carbs per 100g: 1.8g

Comments:

  • No Added sugar in this one and lots of flavour. 😀 You could also look at cream cheese and adding your favourite herbs and spices yourself.
  • Creating a homemade version of this wouldn’t be too tricky 🙂
  • Found in Coles.

 

Yumi’s Tahini 

Ingredients:

Tahini paste 49%, water, lemon juice, olive oil, Garlic, honey, food acids, salt, paprika, preservatives, parsley flakes

Carbs per 100g: 1.9g

Comments:

  • Found in Coles.

Yumi’s Eggplant and garlic Dip 

Ingredients:

Baked eggplant (58%), canola oil, water, egg, salt, lemon juice, garlic, food acid, sugar, parsley, pepper, preservative, mustard flour, pepper

Carbs per 100g: 2.7g

Comments:

  • This brand have 2 ranges, classic and regular, and had 3 different egg plant dips – Baked mediterranean eggplant (77% Eggplant and 3.1g carbs per 100g)  and Baba ganoosh (67% eggplant and 2.8g carbs) were the other 2.
  • I say go with whichever you prefer, as the carb difference isn’t all that huge 🙂
  • This brand is found in Coles, Woolies and some Aldi’s

 

The Pure Produce Heavenly Nachos Dip

Ingredients:

Cheese, water, Avocado, Vinegar, Semi sundried tomatoes, sunflower oil, lemon juice, onion, sugar, olive oil, Chives, Sweet paprika, chilli, garlic, Lemon pepper, cumin, black pepper, potassium sorbate

Carbs per 100g: 2.8g

Comments:

  • I love this dip, just tastes like nacho’s as it states. 🙂
  • Found in Coles.

 

Pilpel Eggplant and Capsicum

Ingredients:

Eggplant (45%), roasted red capsicum (45%), sunflower oil [antioxidant (tocopherol concentrate)], garlic, salt, acidity regulator (citric acid)

Carbs per 100g: 3.2g

Comments: 

  • I LOVE this brand. They have so many great choices.
  • No added sugar 🙂
  • This is also great as a sauce with grilled meats or mixed through veggies.

 

Wattle Valley – Avocado, Lime & Sea Salt

Ingredients:

Avocado (40%), neufchatel cheese, food acid, canola oil, white vinegar, lemon juice, lime juice, chives, salt, herbs and spices.

Carbs per 100g: 3.4g

 

Ranchero Chunky Salsa Chipotle

Ingredients:

Tomatoes (diced and concentrated puree) 70%, Chipotle 10%, Vinegar, Capsicum, Onion, Garlic, Salt, Spices, Citric acid (330)

Carbs per 100g: 3.5g

Comments: 

  • Salsa seems to always show up on a platter at some stage. I love this one, as it has a little bit of a different flavour kick than your usual salsa’s.
  • No added sugar 🙂

 

Black Swan Spinach and Feta

Ingredients:

Cream cheese, vegetable oil, fetta cheese, baby spinach, onion, garlic puree, sugar, vinegar, chilli, emulsifier flavour, colour and preservatives

Carbs per 100g: 3.7g

Comments: 

  • This one has a nice cheesy taste.
  • Not bad for a heavier sort of dip.

 

Pilpel Eggplant Hummus

Ingredients:

Eggplant (66%), chickpeas (17%), sesame paste (8.2%), water, extra virgin olive oil, acidity regulator (citric acid), salt, preservative (potassium sorbate).

Carbs per 100g: 3.9g

Comments: 

  • This is like hummus and babaganoush combo.
  • No added sugar 🙂
  • I have added sunflower seeds to this one for added texture and chilli flakes, so good.

 

Organic Tzatziki Dip

Ingredients:

Yogurt 88%, Cucumber 9%, garlic, hrbs, sea salt, lemon juice, citric acid, spices, calcium carbonate, xanthum gum

Carbs per 100g: 4.5g

Comments: 

  • It was hard to find a tzatziki dip under 5g of carbs per 100g so I was pleased that there was one.
  • We could also make our own, but for convenience this is a great choice.
  • Gluten free

 

Pilpel Spinach Dip 

   

Ingredients:

Baby English spinach (58%), cashews, extra virgin olive oil, sunflower oil [antioxidant (tocopherol concentrate)], garlic, salt, preservative (potassium sorbate), vinegar, acidity regulator (citric acid), vegetable gum

Carbs per 100g: 4.7g

Comments: 

  • It was hard to find a spinach dip that didn’t have sugar added. I do like this one, as the added cashews give it a ‘pesto’ vibe.
  • No added sugar 🙂 a few extra ingredients but all natural.

 

Coles brand Salsa.

Ingredients:

Fresh diced tomatoes, salt, mineral salt, tomato paste, red capsicum, water, onion, jalapeno chilli, coriander leaf, sunflower oil, lime juice, sugar, salt, acidity regulator, vegetable gum, pepper

Carbs per 100g: 4.8g

Comments:

  • Found in Coles
  • Have not tried this one.

 

Willow Farm Sun-dried tomato dip

Ingredients:

Cream cheese 37%, mayonnaise, stabiliser, yogurt, water, tomto, canola oil, garlic, sun dried tomato blend, food acid, onion, sugar, salt, preservatives.

Carbs per 100g: 5g

Comments:

  • Found in Woolies

 

Chris’ Heritage range – Smoked Gouda, almonds, and parsley

Ingredients:

Cream Cheese, Smoked gouda, Butter, salt, smoked flavour, cream, mayonnaise,, yogurt, canola oil, almonds, parsley, food acid, preservatives, vegetable gum

Carbs per 100g: 5g

Comments:

  • Found in Woolies
  • A little bit fancy 🙂 Have not tried this range.
  • They also have another flavour with 5.1g carbs per 100g – which is Cream cheese Truffle oil and pepper.

 

DEli Originals – Super Dips Creamy hommus and parsley

Ingredients:

Chickpeas, Neufchatel cheese, vegetable oil, tahini, fresh parsley, chia seeds, poppy seeds, flaxseed, fresh herbs, spices, salt, natural flavours and preservatives

Carbs per 100g: 5.0g

Comments:

  • Found in Aldi
  • No Sugar added! 😀
  • Have not tried this one. Sounds yum though 🙂

 

Chobani Dips Range – Herbed Tzatziki and 

Ingredients:

Herbed Tzatziki – Low Fat Yogurt 84%Cucumber, dill, natural flavours, parsley, acidity mineral salt, lemon juice concentrate

Spiced Capsicum – Low Fat yogurt 80%, Vegetable blend, Garlic, Lemon juice, canola oil, yeast extract, herbs, mixed spices

Carbs per 100g:

 5.4g Herbed Tzatziki

5.2g Spiced Capsicum

Comments:

  • These are just over 5g, but i thought they deserved a mention as they have a good protein boost, which is filling too.
  • Herbed Tzatziki is my fave. I love this, I use this as a dip, in salads and I eat it straight from the tub 😍
  • Found in Coles and Woolies.

 

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