Super CHEESY Cauliflower and Broccoli Bake – Inspired by Mac n Cheese, not-so-much Mac, but PLENTY of cheese.

Perfect for a cold Winters night. Hot and Bubbly! Straight from the oven, best served immediately.

Cook Time:  10 mins for sauce and veggies + 15 -20 minutes to Bake

Serves: 4 or 3 larger portions. 


  • 1 x bag of frozen broccoli and cauliflower mix 500g (can use fresh, I went for convenience)
  • 1 Tb butter
  • 100ml (milk of choice)
  • 60g cream cheese
  •  1 heaped teaspoon of Dijon Mustard
  •  A few shakes of garlic powder (didn’t really measure that)
  •  2 handfuls of cheddar cheese (approx 80g)
  •  Salt and pepper to taste
  • 20g Lupin Flakes and 20g parmesan
  • Chives to garnish.



  • Preheat oven to 190 degrees
  • In a medium sized pot, with a little olive oil cook the cauliflower and broccoli for about 5-10mins (until soft) and set aside. 
  • Using the same pot, melt butter over a medium heat. Gradually whisk in the 100ml milk, and cook, whisking constantly, for about 1 minute. Stir in cream cheese, Dijon and garlic powder until slightly thickened, about 2 minutes.
  • Stir in 1/2 amount of  cheese until melted, about 1-2 minutes. If the mixture is too thick, add more a little more milk, then add the other half of the cheese and stir to melt, season with salt and pepper to taste. (should be nice and creamy)
  • Stir in the veggies; gently toss to combine and transfer to a oven safe dish or lined tray ( I used a lined brownie tray) Sprinkle with a little shredded cheese, a mix of lupin flakes, parmesan cheese and dried herbs
  • Place into oven and bake for 15- 20mins or until bubbly. Garnish with chives before serving.



  •  Add leftover BBQ chicken or cooked bacon into the mix when combining the cheese and veggies.
  • Bake in lined muffin tin for cheesy bites for a nibbles and wine night.

Options: You can use Low Fat Cheese for some of this. It will drop the fat, but the carbs may slightly increase.

Enjoy! x

For more great Low carb Recipes, click here

I’d love to see your creations – tag me @annaslowcarbkitchen

or post to my facebook page