Lupin Flake has 93% less carbs than regular couscous, is packed with pre-biotics for great digestion AND is Gluten Free (Regular couscous is not GF)
Our Low Carb Lupin Couscous can work as a side dish, or can be used in tabouleh. The Lupin Flake ‘couscous’ really does take on the flavours of what you mix with it, and is great to use as a substitute for rice.
- 1/2 Cup dry Low Carb Lupin Flakes
- 1/2 Cup Water
- 30g butter + salt ( add more butter or salt to your taste)
1.Pour Lupin and Water in a glass bowl and let sit for about 15 mins.
2. Microwave for 2 mins
3. Place butter and salt to taste and use a fork to fluff it up.
You can add different herbs and spices to the mix for a different flavour each time.
- Fresh Basil, parsley or chives
- Chilli flakes
- Dukkah spices
- Parmesan Cheese
Thats it! So simple and tastes pretty much exactly like normal Couscous.
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