Felafel can be a great snack or meal, and thanks to our friends at Lupin Foods Australia we are happy to bring you this Lupin Felafel recipe that is fast, easy, tasty & low carb!

Make up a large batch and freeze, then take to work as a snack – or crumble over a salad of mixed greens, tomato & cucumber, then drizzle with Minty Yoghurt.

This recipe makes 18 Felafel Balls.

Nutrition is calculated on 3 Balls being 1 Serving.

Prep Time: 15 minutes

Cook Time: 10 minutes

Lupin Felafel 

Lupin Felafel Recipe


  • 100g Lupin Flakes – 1 Cup
  • 50g onion – finely chopped
  • 60g Low Carb Bread Mix
  • ¼ tsp chilli powder/flakes/fresh chilli
  • 1 tsp ground cumin powder
  • 1 tsp ground coriander powder
  • 2 cloves garlic
  • 2 Tablespoons chopped parsley
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon Finely grated lemon rind
  • 180g water



  1. Place all ingredients except water in a bowl blend well together.
  2. Add the water to the Lupin Flake mix and combine well, using a spoon.
  3. Let mixture stand for 15 minutes.
  4. With wet hands form the mixture into balls of desired size.
  5. Let balls stand for 15 minutes in the fridge or a cool place before frying.
  6. Deep fry balls in oil until golden brown (The oil should be very hot. Test this by sprinkling a pinch of Lupin Flake into the oil – if it sizzles then it’s ready).

Lupin Felafel can be stored in the fridge in a sealed container for 5 days, or also frozen for up to 6 months.

Try Serving Lupin Felafel with our Low Carb Hommus, a drizzle of Olive Oil & Dukkah.

It also tastes amazing and fresh mixed salad greens, Tomato, Cucumber and our Minty Yoghurt.

I would LOVE to see pic’s of your Low Carb creations – post to my facebook – Anna’s Low Carb Kitchen

Then Tag your friends and show them your culinary skills!!