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This easy Spinach and Feta Frittata is the perfect batch cook recipe. You’ll have portions for the next day!  Super easy and tasty. Easy 5 STEP Process.  Recipe serves 4 (if wanting to serve more, just x the ingredients by how many needed) Protein 6 eggs 1/2 cup milk 100g feta Vegetables 250g Spinach NOTE: You… View Article
Say goodbye to sugar and carb heavy Asian takeout! This Low Carb Chicken Noodle Stir fry will give you the takeout feel without the bloat. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 120g cooked chicken Vegetables 300g Broccoli, capsicum, carrot, snow… View Article
 Not just another Thai Beef Salad. Super simple, packed full of veggies and full of flavour. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 120g cooked beef Vegetables Mixed Greens bean sprouts 1/2 punnet cherry tomato Lebanese cucumber NOTE: You can use whatever… View Article
Greek inspired Lamb Tzatziki Plate combined with Lupin couscous is the ultimate Protein packed meal! Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 120g Lamb Lupin Couscous Recipe Vegetables  1/2 punnet cherry tomato 1 Lebanese cucumber NOTE: You can use whatever greens… View Article
This meal is super simple to put together. BBQ Chicken and Low Carb Coleslaw. No cooking required!   Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1/4 BBQ Chicken Vegetables 250g coleslaw mix NOTE: You can use whatever greens you have available… View Article
Our LowER Carb Breakfast parfait is a nice alternative to a warm brekkie and still comes with a hefty dose of Protein and fibre so you feel satisfied. Ingredients: 170g Chobani Plain Greek yogurt (the whole tub) 50g Frozen or fresh raspberries 60g of Our Low Carb Granola Mix Method: Microwave the berries for 30… View Article