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People often tell me that they really struggle with sweet cravings after dinner. They want a little sweet after dinner treat – but obviously want to reduce the sugar in their diet – so are trying to avoid typical lollies and chocolates! If you too are looking for healthy after dinner treats – then read… View Article
So how do you like your eggs?? We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Fried Nothing better than a big fry up… View Article
This Low Carb Feta, Walnut and Cranberry salad is super simple, Vegetarian friendly and can be thrown together in seconds.  Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 80g cubed or crumbled feta Vegetables 250g Mixed Greens (small bag from supermarket) NOTE:… View Article
This light, yet filling Low Carb Chicken Souvlaki plate recipe is packed full of flavour. Super simple and packed full of protein.   Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 1 chicken breast Vegetables 1/2 punnet cherry tomato 1 Lebanese cucumber… View Article
This Easy  Summer Fish dinner is rich in nutrients and omega-3. Light, but packed full of protein. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g white fish-Bag and Bake Vegetables 1 Bunch of asparagus NOTE: You can use whatever greens you… View Article
Nothing beats meat and 3 veg. This Easy Steak and Veg recipe gives your body exactly what it needs. Healthy eating does not need to be difficult. Easy 5 STEP Process.  Recipe serves 1 (if wanting to serve more, just x the ingredients by how many needed) Protein 150g Steak Vegetables 300g Cauliflower/ Broccoli and… View Article