Australian Lupin Flakes
Lupins are the world’s richest natural source of combined protein and dietary fibre. Comprising 40% protein and 37% fibre, lupins are a good source of minerals, contain prebiotic fibre, and are also gluten and fructose free.
Made from premium Australian Sweet Lupin, Lupin Flake is a very versatile product that can be used in salads, dips, baked and vegetarian foods. Including Lupin Flake into your everyday diet is a great way to boost your protein and dietary fibre intake.
Lupin Flakes can be cooked up just like couscous – they look and taste the same, but have 90% Less Carbs than traditional couscous and are Gluten Free.
How to make Low Carb Couscous
- 1/2 Cup dry Low Carb Lupin Flakes
- 1/2 Cup Water
- 30g butter + salt ( add more butter or salt to your taste)
1.Pour Lupin and Water in a glass bowl and let sit for about 15 mins.
2. Microwave for 2 mins
3. Place butter and salt to taste and use a fork to fluff it up.
You can add different herbs and spices to the mix for a different flavour each time.
✓ IN STOCK
- FREE SHIPPING over $25
- Safe & Secure Shopping
- Delivery within 2-7 working days
- 30 Day Money Back Guarantee
|Dimensions||30 x 20 x 1.5 cm|
|Servings per package: 8|
|Serving size: 40 g|
|per serve||per 100g|
|Energy||540 kJ (129 Cal)||1350 kJ (323 Cal)|
|Protein, total||16.0 g||40.0 g|
|- gluten||0 mg||0 mg|
|Fat, total||2.6 g||6.4 g|
|- saturated||0.4 g||1.1 g|
|Carbohydrate||1.6 g||4.0 g|
|- sugars||1.0 g||2.5 g|
|- added sugars||0 g||0 g|
|Dietary fibre||14.8 g||37.0 g|
|Sodium||17 mg||42 mg|
^Nutritional values stated above are averages only and are subject to seasonal variation.