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Australian Lupin Flakes

Lupins are the world’s richest natural source of combined protein and dietary fibre. Comprising 40% protein and 37% fibre, lupins are a good source of minerals, contain prebiotic fibre, and are also gluten and fructose free.

Made from premium Australian Sweet Lupin, Lupin Flake is a very versatile product that can be used in salads, dips, baked and vegetarian foods. Including Lupin Flake into your everyday diet is a great way to boost your protein and dietary fibre intake.

Lupin Flakes can be cooked up just like couscous – they look and taste the same, but have 90% Less Carbs than traditional couscous and are Gluten Free.

How to make Low Carb Couscous

  • 1/2 Cup dry Low Carb Lupin Flakes
  • 1/2 Cup Water
  • 30g butter + salt ( add more butter or salt to your taste)

Method: 

1.Pour Lupin and Water in a glass bowl and let sit for about 15 mins.

2. Microwave for 2 mins

3. Place butter and salt to taste and use a fork to fluff it up.

You can add different herbs and spices to the mix for a different flavour each time.

$ 6.90

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Additional Information

Weight 0.345 kg
Dimensions 30 x 20 x 1.5 cm

Nutrition

Servings per package: 8
Serving size: 40 g
per serve per 100g
Energy 540 kJ (129 Cal) 1350 kJ (323 Cal)
Protein, total 16.0 g 40.0 g
- gluten 0 mg 0 mg
Fat, total 2.6 g 6.4 g
- saturated 0.4 g 1.1 g
Carbohydrate 1.6 g 4.0 g
- sugars 1.0 g 2.5 g
- added sugars 0 g 0 g
Dietary fibre 14.8 g 37.0 g
Sodium 17 mg 42 mg

^Nutritional values stated above are averages only and are subject to seasonal variation.

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