Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread!

As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb friendly meal.

Our criteria – 8g carbs or less per 100ml

Our Top Pick!

Birch and Waite Creamy Caesar Dressing

  

Ingredients:

Canola Oil, Water, Whole Egg (Pasteurised) (8%), White Vinegar, Parmesan Cheese (4.4%) (Milk), Salt, Capers, Anchovies (0.6%) (Fish, Soy), Spices, Onion Powder, Food Acid (Citric), Garlic Powder, Vegetable Gum (Xanthan, Guar), Flavour.

Carbs per 100ml: 0.5g

Comments:

  • New entry – thanks to one of our community members, Bel 😀 who found this one. She said it tasted awesome.
  • This one is the lowest in carbs
  • No sugar added 🙂
  • Found in Woolies – above the pre-washed salads.

 

Paul Newman’s Own Caesar Dressing

Ingredients:

Vegetable oil (soy and canola), water, egg yolk, salt, Worcestershire sauce, parmesan cheese, lemon juice, vinegar, mustard flour, garlic, pepper, oregano, vegetable gum, oregano

Carbs per 100ml: 1.9g

Comments:

  • This one is the lowest in carbs, it actually has come down since last review 🙂
  • Same ingredients list.

 

Cardini’s Caesar Dressing

Ingredients:

Soybean oil, water, egg yolk, salt, white wine and distilled vinegards, lemon juice concentrate, spices, parmesan cheese, dried garlic, onion, olive oil, thickener, molases, glucose syrup, sugar, anchovies, tamarind, natural flavours.

Carbs per 100ml: 2.1g

Comments:

  • Slightly higher than our top pick.
  • Sugar is listed, but these ingredients are the same as what the Worcestershire sauce ingredients where in the top pick. So i’m guessing they have just broken those down.

Coles Brand Caesar

  

Ingredients:

water, canola oil, vinegar, Free range, whole egg, fish sauce, sugar, salt, dijon mustard, Romano cheese, cheddar cheese powder, garlic powder, garlic puree, stabilser and pepper

Carbs per 100ml: 4.2g

Comments:

  • Still one of the lowest, but quite a large ingredient list.

Praise Deli Style

Ingredients:

Sunflower oil (antioxidant [320]), water, white vinegar, lemon juice (food acid [330]) (sulphites), sugar, parmesan cheese (2%) (milk), Worcestershire sauce (colour [150c]) (barley, malt, fish), egg yolk, salt, mustard flour, garlic (0.7%), onion, flavour (milk), black pepper, vegetable gum (415), oregano.

Carbs per 100ml: 6.1g

Comments:

  • Still one of the lowest, but quite a large ingredient list.

 

Zoosh All Hail Caesar 

Ingredients:

Water, sunflower oil, vinegar, sugar, parmesan cheese, salt, garlic, egg, food acid, spice, vegetable gum, preservative 202

Carbs per 100ml: 7.8g

Comments:

  • The highest in carbs of the lot.

Updated April 2018

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here

 

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