Updated Jan 2018

Greek yoghurt is great as a snack or can be used to make healthier versions of creamy dressings.

Including this in your diet is a great way to maintain the health of your digestive system and keep all those good bacteria alive. This helps avoid bloating and keeps your tummy feeling nice and comfortable.

  • Portion control is needed if you are watching your caloric intake and using full fat options. If you are after a lower fat/ skinny alternatives, you can follow the same guide of 5g less/ per 100g)

Our criteria – 5g carbs or less per 100g 

Our Top Pick Plain Yogurt!

Chobani Plain Low Fat

   Chobani-Plain-Non-fat-Greek-Yogurt

Ingredients:

Skim milk, live milk cultures.

Carbs per 100g: 4.2g

Comments:

  •  For a low fat greek yogurt this is a great option.
  • It is completely natural, one of the highest protein Greek Yoghurts, tastes amazing and has ZERO added sugar.
  • Comes in individual tubs or bulk ones. Be careful of the fruit versions though, like anything the fruit really increases the carbs.
  • On par with this was YoPro plain by Danone, although that is a natural yogurt.

 

Chobani Plain Whole Milk

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Ingredients:

Skim milk, Cream, Live Yogurt, Cultures

Carbs per 100g: 3.9g

Comments:

  • Slightly lower in carbs and higher in fat than the Chobani Low Fat. the protein is still quite high too 🙂
  • This one has a creamier texture. Out of the 2 Chobani yogurts, it comes down to the amount of fat (if that is something you are concerned about)

 

Dairy Dream Hi Protein Yogurt 

  

Ingredients:

Skim milk, Live Cultures

Carbs per 100g: 4.2g

Comments:

  • This would be on par with Chobani (our top pick)
  • Found in Aldi
  • Haven’t tried this, but will definitely give it a go.

 

Woolworths Greek Style Yogurt

Ingredients:

Pasteurised Milk, Skim milk powder, milk fat and Live Cultures

Carbs per 100g: 4.3g

Comments:

  • Great for a supermarket option.
  • Coles Brand has gone up in carbs to 6.7g per 100g, it was almost the same when we last reviewed these in June 2017

Evia Greek Yogurt

   

Ingredients:

Full Cream milk, skim milk concentrate, yogurt cultures.

Carbs per 100g: 4.8g

Comments:

  • A short and simple ingredient list and no added sugar. 🙂

 

Farmers Union Greek Yogurt

  

Ingredients:

Milk, milk solids, cream, yoghurt cultures.

Carbs per 100g: 5.2g

Comments:

  • These guys get the tick of approval for no added sugar
  •  The addition of cream really boosts up the fat and kJ count, which in my opinion is unnecessary.
  • They must have changed the formula as they use to be 6.9g carbs per 100g

 

Tamar Valley Dairy Greek Yogurt

Ingredients:

Milk solids, Live Cultures

Carbs per 100g: 5.2 g

Comments:

  • No added sugar
  •  The highest of the range
  • Super creamy.

For more Low carb Supermarket finds, click here

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