Updated start of June 2017

Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!).

Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life!

Our criteria – Carbs 2g or less per 100g

Our Top pick!

Best Foods – Real Mayonnaise

 

Ingredients: 

Vegetable oil (77%), water, liquid whole egg 6%, white vinegar, liquid egg yolks (1.5%), salt, sugar, concentrated lemon juice, spices, preservatives (385)

Carbs per 100g: 1.3g

Comments:

  • Thick consistency, and super low in carbs.
  • Found in Coles

 

Thomy Delikatess Mayonnaise

Ingredients: 

sunflower oil, water, egg 6% yolk, vinegar, sugar, salt, mustard and celery and spices.

Carbs per 100g: 1.4g

Comments:

  • Thick consistency, and super low in carbs.
  • short ingredients list
  • Found in Woolies.

 

Hellmans Real Mayonnaise

 

Ingredients: 

Vegetable Oil, Water, Pasteurised egg and yolk 8%, Spirit vinegar, salt, sugar, lemon juice, mustard flavouring, antioxidant and paprika extract

Carbs per 100g: 1.5g

Comments:

  • Creamy and thick consistency.
  • 8% egg yolk.

 

Colway Authentic Mayonnaise

Ingredients: 

vegetable oil, salted egg yolk, water, spirit vinegar, sugar, salt, lime juice, thickener, Natural Mustard flavour, antioxidant 8.8% egg yolk

Carbs per 100g: 1.5g

Comments:

  • 8.8% Egg Yolk
  • Found in Aldi

 

Birch and Waite

Ingredients: 

Canola oil, free range whole eggs, water, white vinegar, salt, sugar, dijon mustard, spice extract and lemon

Carbs per 100g: 1.5g

Comments:

  • Found in the fresh section in Woolies.
  • Simple ingredient list.

 

Norganics Golden Soya Mayonnaise

Ingredients: 

Soybean oil, whole eggs, apple cider vinegar, filtered water, egg yolks, amber light honey, salt, white mustard, lemon juice concentrate and rosemary extract.

Carbs per 100g: 2g

Comments:

  • The ingredient list for this product looks really nice – I love apple cider vinegar
  • Not to mention it has a nice thick creamy flavour too.

 

 

For more Low carb Supermarket finds, click here

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