Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!).

Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life!

Our criteria – Carbs 2g or less per 100g

Ingredients: 

Vegetable oil (77%), water, liquid whole egg 6%, white vinegar, liquid egg yolks (1.5%), salt, sugar, concentrated lemon juice, spices, preservatives (385)

Carbs per 100g: 1.3g

Comments:

  • Thick consistency, and super low in carbs.
  • Found in Coles

 

Hellmann’s Real Mayonnaise

 

Ingredients: 

Rapeseed oil (78%), Water, Pasteurised egg and yolk 8%, Spirit vinegar, salt, sugar, lemon juice, flavouring, antioxidant and paprika extract

Carbs per 100g: 1.3g

Comments:

  • Creamy and thick consistency.
  • 7.9% egg yolk.

 

Thomy Delikatess Mayonnaise

Ingredients: 

sunflower oil, water, egg 6% yolk, vinegar, sugar, salt, mustard and celery and spices.

Carbs per 100g: 1.4g

Comments:

  • Thick consistency, and super low in carbs.
  • short ingredients list
  • Found in Woolies.

 

Colway Authentic Mayonnaise

Ingredients: 

vegetable oil, salted egg yolk, water, spirit vinegar, sugar, salt, lime juice, thickener, Natural Mustard flavour, antioxidant 8.8% egg yolk

Carbs per 100g: 1.5g

Comments:

  • 8.8% Egg Yolk
  • Found in Aldi

 

Birch and Waite

Ingredients: 

Canola oil, free-range whole eggs, water, white vinegar, salt, sugar, dijon mustard, spice extract and lemon

Carbs per 100g: 1.5g

Comments:

  • Found in the fresh section in Woolies.
  • Simple ingredient list.

 

S&W Whole Egg Mayonnaise

 

Ingredients: 

Canola oil, whole eggs 11%, vinegar, water, salt, sugar, lemon juice, natural flavours, rosemary, natural colours, (curcumins, paprika and Oleoresins

Carbs per 100g: 1.9g

Comments:

  • Highest % of eggs used.
  • Creamy consistency.

 

Norganics Golden Soya Mayonnaise

Ingredients: 

Soybean oil, whole eggs, apple cider vinegar, filtered water, egg yolks, amber light honey, salt, white mustard, lemon juice concentrate and rosemary extract.

Carbs per 100g: 2g

Comments:

  • The ingredient list for this product looks really nice – I love apple cider vinegar
  • Not to mention it has a nice thick creamy flavour too.

Make your own… Click here for Anna’s Easy Mayonnaise Recipe

 

Updated April 2018

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here

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