Anna grew up on soy milk, as when she was younger she had an allergy to dairy. Even though she can tolerate dairy now, she still prefers the taste of soy milk.

While there is a lot of information on the internet about soy not being good for you, it may be the non-dairy alternative that works for you, and it is also low carb.

As always it comes down to choosing the right brand and personal preference – and that is why this why we have created this review for you.

Our criteria – 4g carbs or less per 100ml

Our Top Soy Milk Pick!

Pureharvest – Unsweetened Malt-Free

Ingredients:

Filtered water, organic whole soya beans, organic sunflower oil, sea salt.

Carbs per 100ml: 1.1g

Comments:

  • One of the brands that we found that literally has NO ADDED SUGAR.
  • It has a beautiful creamy nutty flavour that I LOVE in my tea.
  • Best ingredients list of the bunch.
  • Super low carb.

 

Australia’s Own Soy Milk 

 

Ingredients:

Filtered water, whole organic soybeans 5.3%, sunflower oil, salt, mineral salt, vegetable gum (carrageenan)

Carbs per 100ml: 0.4g

Comments:

  • Another low carb option that is high in protein, which is great.
  • It contains carrageenan which has a bit of a bad wrap.

 

Vitasoy – Protein Plus

Ingredients:

Filtered water, whole organic soybeans, minerals, natural flavour and sea salt.

Carbs per 100ml: 2.2g

Comments:

  • Another low carb option that is high in protein, which is great.
  • It goes very well in a smoothie (only way I have tried it).

 

Vitasoy Soy Milky

 

Ingredients:

Filtered water, whole soybeans 14%, raw sugar, sunflower oil, mineral, vegetable gums, flavour sea salt and food acids

Carbs per 100ml: 3.1g

Comments:

  • One of the highest carb of the bunch while still being high in protein.
  • It does have sugar. 🙁
  • One of the highest % of soy.

 

Macro – Woolworths Organic Soy milk

Ingredients:

Filtered water, whole organic soybeans 17%, sunflower oil, organic sugar, rice syrup, mineral and sea salt.

Carbs per 100ml: 3.8g

Comments:

  • This is the highest carb of the bunch while still being high in protein.
  • It does have sugar. 🙁
  • Highest % of soy.

Inner Goodness – Soy Milk

Ingredients:

Water, soy protein isolate 4%, maltodextrin, canola oil, sugar emulsifier, firming agent, acidity regulators and vitamins

Carbs per 100ml: 5g

Comments

  • This is over our criteria of 4g per 100ml, but I wanted to add this as this was the only one found in Aldi for those who shop there.
  • Coles and Woolies branded soy was also over 4g per 100ml.

** One thing I found with other brands that I looked at, was that there were a fair amount of ‘numbers’ that I didn’t really understand. It put me off to be honest, so I really tried to find the ones with a minimal amount of extras**

For more low carb supermarket finds, click here.

 

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