Originally grown in Mexico, Chia seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency!
The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
Recent research has found that the chia seed benefits are even greater than we realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.
Where do our Chia Seeds come from?
Our Chia Seeds come from – The Chia Co.
Here is their Story:
“We are concerned about the health and wellbeing of the Australian community and has dedicated itself to the production of Chia seeds and Chia products. The Chia Co is now the world’s largest producer of natural, raw chia seed, an ancient Aztec seed originating from South America. The Chia Co farms are located in the pristine Kimberley region of Western Australia, exactly 15 degrees south of the equator. Growing Chia at this latitude provides the ideal conditions, maximizing the omega 3 oil profile in every seed. The Chia Co products are mild tasting and easy to include in the everyday diet as they can be added to any meal”
What are the benefits of Chia Seeds?
Great for Skin and Anti-Aging – Researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of free radical activity. This research essentially proves that chia seeds are one of nature’s riches high-antioxidant foods. Antioxidants speed up the skin’s repair systems and prevent further damage.
Boost Your Energy and Metabolism – A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar. In the study, half of the athletes drank 100 percent Gatorade, while the others consumed half Gatorade and half chia drink. The runners’ times were matched and the half-chia group consumed far less sugar.
Boost your Metabolism – By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well. Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that affects the metabolism of the body and is a component of obesity.
Chia Seed information has been provided by: